Aug 2, 2020
#straightbardips #calisthenics #roshanmelwani #samstailor #hongkong (at Rosewood Hong Kong) https://www.instagram.com/p/CDZ0SodDmU3/?igshid=19mcdr3ck2fx5
seen from Italy
seen from Germany
seen from United States
seen from Germany
seen from South Korea
seen from China
seen from Malaysia
seen from Ireland
seen from United Kingdom
seen from Singapore
seen from Singapore
seen from Germany
seen from Japan
seen from Russia
seen from South Korea
seen from Egypt
seen from China
seen from Austria
seen from Malaysia
seen from Indonesia
#straightbardips #calisthenics #roshanmelwani #samstailor #hongkong (at Rosewood Hong Kong) https://www.instagram.com/p/CDZ0SodDmU3/?igshid=19mcdr3ck2fx5
#straightbardips #calisthenics #roshanmelwani #samstailor #tiktoktailor #hongkong (at Rosewood Hong Kong) https://www.instagram.com/p/CDZvsSJJs_y/?igshid=9hifktdc892
💢 Core Activation 💢 ~ Front lever raises / elevaciones ~ Knee Raises / Elevaciones de rodilla _ 5 Sets ~ 5 rondas _ _ _ #frontlever #kneeraises #underarmour #pullbar #straightbardips #barras #strong #gym #workout #motivation #outdoorworkouts #bodyweightworkout #calisthenics #workhard #calistenia #bodyweighttraining #calisthenicsworkout #fitness #calistenico #calistenia #calisthenics #workoutwherever #gymmotivation #healthylifestyle #workoutmotivation #streetworkout #lifestyle #bar #forverfit #training #strength #fitlife https://www.instagram.com/p/B9kwaMGHUie/?igshid=1fy1pji6h78r3
Superset Workout / Night Routine 🌃🌙 _ 15X Str8bardips on my barbell 🏋♀️ 10X Pullups / Dominadas _ 5 Sets / 5 rondas _ _ _ #pullups #straightbardips #barras #strong #gym #workout #motivation #outdoorworkouts #bodyweightworkout #calisthenics #workhard #calistenia #bodyweighttraining #gymhome #calisthenicsworkout #fitness #calistenico #calistenia #calisthenicsworkout #workoutwherever #gymmotivation #healthylifestyle #gains #gravityfitness #workoutmotivation #streetworkout #lifestyle #bar #forverfit #training #strength #fitlife . @gravity.fitness https://www.instagram.com/p/B9GRNuSH3zu/?igshid=1v6cslebilhk9
Core, Chest and Back. The Holy Trinity of Calisthenics. #calisthenics #sgcalisthenics #straightbardips #toestobar #dips #coreworkout #chestworkout #backworkout https://www.instagram.com/p/B3hY9NfBAxO/?igshid=6jatly5k7m7n
Testing a little set. 5’s next, then 6’s. 4 #MuscleUps 4 #MuscleUpTransitions 4 #StraightBarDips 4 #PullUps 4 second #ChinHold 4 #Headbangers (at Cosmic Fit Club) https://www.instagram.com/p/BnFbGVsFpkl/?utm_source=ig_tumblr_share&igshid=f28ldiiu6zho
Part of my training progression for learning the muscle-up: Straight bar dips. I need to work on my strength in the lowest position. In the first attempt to film this I lost control and fell down. How to get up on the bar? I do a combined leg lift and slight shrug/arm pull, followed by tilting the legs over to rotate into position with the hips as close as possible to the bar. Bring out your inner monkey! 🐵 Have fun, don't be scared to try new things! 🙊🙉🙈 Have a beautiful day wherevee you are ! 🌍❤️🌏❤️🌎 #muscleuprogressions #straightbardips #calisthenics #calisthenia #calisteniaamorebieta #calisteniazornotza #moveforpeace #liveforpeace
#StraightBarDips #GroupTraining at #TwoBridgesPark (at Two Bridges, New York, New York)