#movement control

[awesomecooperlove]

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[taijiandqigong]

'Enabling' Movement

‘Enabling’ Movement

The art of effortless movement. If you want to take a step forwards, it’s impossible to move efficiently if you still have weight on one foot, even a minute percentage. This is like driving off in a speed boat whilst still anchored.

To move effortlessly, you have to observe not only how you shift your weight from one foot to the other, but also how you use your muscles.  Are you relaxing all…

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