#movementlove

[anasmaworldcitizendance-blog]

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Continuing #anasmastrongarms series with the amazing @lakme_djinn. EXERCICE: elastics over the arms and under the shoulder blades, keep the elbows as far as possible from each other- this lengthens and strengthens your triceps:) connects your arms to your back. (Your grand dorsal connects the center of your back with the upper arms) Keep the elbows up, tip of the elbow rotated upwards :). THEN freestyle with all those new sensations in your body. ❤️ #anasma #movementlove #exercicingfordance #elastictraining #maya #hipfigureeight #tribalbellydancefusion #tribalfusion #contemporarydance #bodycontrol #strongarms #howtogetstrongarms (à Pilates by So / Fit by So) https://www.instagram.com/p/B4vHWU0FH6R/?igshid=1e0ek3bu7irvg

[anasmaworldcitizendance-blog]

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#anasmastrongarms series. Private coaching and mentoring with the amazing @lakme_djinn. We did some super fun exercices to improve arm strength and fluidity. 5: turn your arm forward and bend the elbow so you can put the back of your hand towards the spine. have a friend or a tennis ball massage your shoulder blade. They can also give you a butterfly touch massage to stimulate the skin. And dance afterwards. Follow me and tag a friend you can try this with. Join my newsletter to be informed of movement retreats, #mentoring programs. #anasma #movementlove #massage #exercicingfordance #tribalbellydancefusion #tribalfusion #contemporarydance #sidewinder #bodycontrol #strongarms #howtogetStrongarms (à Pilates by So / Fit by So) https://www.instagram.com/p/B4vAkL_FNCC/?igshid=eys8wq95v1rt

[anasmaworldcitizendance-blog]

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#anasmastrongarms series. Private coaching and mentoring with the amazing @lakme_djinn. We did some super fun exercices to improve arm strength and fluidity. Exercice: use little weights and do your side wonders with them. This will develop the deltoids, trapeze. Practice first parallel, en dehors, grand plié, relevé... HAVE FUN!! Let me know which exercice gave you an aha moment. DM me for private coaching. Join my newsletter on Yogadansebienetre.com to be informed of movement retreats, #mentoring programs. #anasma #movementlove #exercicingfordance #tribalbellydancefusion #tribalfusion #weighttraining #contemporarydance #sidewinder #bodycontrol #strongarms #howtogetStrongarms (à Pilates by So / Fit by So) https://www.instagram.com/p/B4u-QKpl8j3/?igshid=9tdfrouga4v9

[anasmaworldcitizendance-blog]

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#anasmastrongarms series. Private coaching and mentoring with the beautiful and fast processing @lakme_djinn. This session was dedicated to improve arm strength and fluidity. Next Exercice: practice with elastics to create resistance and relationship between both arms. This works the core, obliques, transverse. Then close the eyes to print the sensations inside of you. Forget the mirror. HAVE FUN!! DM me for private coaching. Join my newsletter to be informed of movement retreats, #mentoring programs. #anasma #movementlove #dance conditioning #tribalbellydancefusion #tribalfusion #elastic #sidewinder #bodycontrol #strongarms #howtogetStrongarms #strongback (à Pilates by So / Fit by So) https://www.instagram.com/p/B4u-xzvFMN2/?igshid=1xmxmqypdk3s6