Nov 11, 2019
Continuing #anasmastrongarms series with the amazing @lakme_djinn. EXERCICE: elastics over the arms and under the shoulder blades, keep the elbows as far as possible from each other- this lengthens and strengthens your triceps:) connects your arms to your back. (Your grand dorsal connects the center of your back with the upper arms) Keep the elbows up, tip of the elbow rotated upwards :). THEN freestyle with all those new sensations in your body. ❤️ #anasma #movementlove #exercicingfordance #elastictraining #maya #hipfigureeight #tribalbellydancefusion #tribalfusion #contemporarydance #bodycontrol #strongarms #howtogetstrongarms (à Pilates by So / Fit by So) https://www.instagram.com/p/B4vHWU0FH6R/?igshid=1e0ek3bu7irvg
