#moveologyyyc

[moveology1]

December schedule starts on Thursday! Make sure you check the schedule out on MindBody as there are some changes from last month. Things to note: 👉 Weekday evening and weekend morning classes will shift back by 15 mins. Evening classes start at 5:15pm and weekend morning classes start at 9:15am. 👉 Monday’s daytime class will be at 9:30am. 👉 The 12:05pm class on Wednesday Dec 7 is cancelled, but will be back for the rest of the month. 👉 We will be closed on Christmas Day and New Year’s Day and will have a modified schedule on Boxing Day. We can’t wait to 𝗠𝗼𝘃𝗲 with you! 📸 by @ourlifeandtimes #yycfit #yycfitnesscalgary #moveologyyyc #yyc #yycfitness #calgaryfitness #yycbarre #yycyoga #yycpilates #yycsupportlocal #yycsupportlocalbusiness #yycmovement #yycmoves (at Moveology) https://www.instagram.com/p/Cll1C6vp_pe/?igshid=NGJjMDIxMWI=

[moveology1]

𝗠𝗼𝘃𝗲 S-T-R-E-T-C-H Tonight is the night to try out our monthly speciality class. 60-minutes of gentle 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 and long stretch holds to give your body the love it deserves. Tonight! 8pm with @barrebycrystal 📸 by @ourlifeandtimes #moveologyyyc #yycstretch #stretch #stretchitout (at Moveology) https://www.instagram.com/p/ClWLGJSLLOB/?igshid=NGJjMDIxMWI=

[moveology1]

As we inch closer to the holiday season, make sure that you schedule in your workouts so that you can de-stress and get those magical endorphins flowing in order to feel your best 🪄 We know that sometimes it feels like we don’t have enough time in the day to workout, but we promise that making time for it will change your entire outlook on life for the better. Check out our website (🔗 in bio) for class descriptions and pricing options. Sign up for classes via our website or the MindBody app. DM us with any and all questions 😘 We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #holidaymovement #yycbarrestudio #yycsupportlocal #moveologyyyc (at Moveology) https://www.instagram.com/p/ClRfw-YP_lF/?igshid=NGJjMDIxMWI=

[moveology1]

Inhale. Exhale. Move. Sweat. Smile. Repeat. . . . What classes are you taking this week? 👇Comment below 👇 . . . Check out our website (🔗 in bio) for class descriptions and pricing options. Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! 📸 by @ourlifeandtimes . . . #moveologyyyc #yycsmallbusiness #calgaryfitnessstudio #selfcare (at Moveology) https://www.instagram.com/p/ClNCBWfJBXl/?igshid=NGJjMDIxMWI=

[moveology1]

It may be cold and snowy outside, but we will be heating it up in the studio this week! Tag your workout buddy below ⬇️ and make a date to build up some of those magical endorphins together 🪄 Check out our website (🔗 in bio) for class descriptions and pricing options. Sign up for classes via our website or the MindBody app. We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #moveologyyyc #yycsmallbusiness #calgaryfitnessstudio #selfcare (at Moveology) https://www.instagram.com/p/CkoC5ldpIgw/?igshid=NGJjMDIxMWI=

[moveology1]

The beauty of barre Benefits of barre: -strengthens the entire body -lengthens the entire body -improves posture -increases cardiovascular endurance -is really effing fun . . . . . 📸 by @ourlifeandtimes #yycbarre #yycbarrestudio #yycbarreclasses #moveologyyyc (at Moveology) https://www.instagram.com/p/CkgE-1grYC6/?igshid=NGJjMDIxMWI=

[moveology1]

When in doubt, plank it out 🙌 . . . . . 📸 by @ourlifeandtimes #yycfitnessstudio #yycfitnessstudios #yycfitnesscalgary #moveologyyyc (at Moveology) https://www.instagram.com/p/CkbP-M8JM1k/?igshid=NGJjMDIxMWI=

[moveology1]

𝗠𝗼𝘃𝗲 Yoga = Low impact strengthening and lengthening. Dynamic mobility for the win ✔️ 𝗠𝗼𝘃𝗲 Yoga is the perfect compliment to other classes on our schedule. You can use our squishy mats or bring your own. 3 chances to get your yoga on with us each week: Wednesdays 8pm with @_vanessastewart_ Thursdays 12:05pm with @kcc.yoga Saturdays 12:00pm with @carlamcd87 We can’t wait to 𝗠𝗼𝘃𝗲 with you! #yycyoga #yycyogaclasses #calgaryyoga #calgaryyogaclasses #moveologyyyc (at Moveology) https://www.instagram.com/p/Cj5lJQ9rICB/?igshid=NGJjMDIxMWI=