#laloghost #Repost @jocelynforest • • • Whenever we get to these ultra light days I challenge myself to see how perfect I can move. On snatch: Coach wants me to keep the bar closer through the turnover (which is one of the reasons I get pulled forward on my heavier lifts). Also thinking about finishing straight up, landing balanced through the feet, and reaching up hard against the bar (shoulder blades squeezed tight) when I receive it. On clean: again Coach wants it close after contact with the hips, sit straight in (don’t reach butt back!) and drive chest up against the bar when I receive. And keep thinking about landing balanced through the feet as I have a tendency to be too far back on my heels which makes it hard to drive out of the hole. On jerk: straight dip drive (have a tendency to lean too far back) and continue reaching up hard against the bar keeping shoulder blades tight after I receive. Oh, and did I mention landing balanced through the feet? Seems to be a common theme for me. #catalystathletics #garagemind #moveperfect #aimforperfection #focus #makethemostofyourlightdays #dontrush #snatch #clean #jerk #cleanandjerk #weightlifting #catalystOG. Snatches from power position at 57, clean from power position + power jerks at 67 #jocelynforest https://www.instagram.com/p/BpxqCiqBjLg/?utm_source=ig_tumblr_share&igshid=jzvfzc57yype