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Day 3 of sharing throwback HS highlights from 2012. Almost took this bubble screen to the house! It was really close! The roar of the crowd on big plays was surreal. 🤟🏿 #BigGain #RunIt #MoveTheChains #23 🐝 (at Ranger, Texas) https://www.instagram.com/p/CE1wpriH4Mx/?igshid=18dwtgss18mn3
#BALLERS #S1 #E3 #MOVETHECHAINS #📺 (at Harlem NYC 125)
405 lbs going up on a Sunday. ☝️👆Smolov week 9 went smooth. Back on the heavy loads & low reps. 1x3@65% 1x4@75% 3x4@315 Those went easy. (Note: couldn't even go full range of motion ONCE when I started this. I used to do the almost parallel joints and be happy with that) 1x5@90%. After those 6 sets @del_laroy36 and I went for single sets of 365, 385 then 405. Then pyramid back down to 315. The leg strength is getting there. Very impressed with gains so far in only 9 weeks. 3 to go. #smolov #squats #squatday #motivation #picotfitness #MoveTheChains 💪
#MOVETHECHAINS @carolzinha11
