๐ข๐ญ'๐ฌ ๐๐๐ ๐๐/๐๐๐!!โฃ
let's start today doing the ๐๐ถ๐ฎ๐ฐ ๐๐ถ๐ฏ๐ณ๐ช๐ด๐ฆ!โฃ
- Use light weights for this! Your palms will be facing upward, and you will be working the smaller muscles in your armsโฃ
- for the sumo squat, turn toes slightly outward and tuck tailbone under youโฃ
- ๐๐จ๐๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง: drop the weights or do not go as low in the squatโฃ
- ๐๐น๐ต๐ณ๐ข ๐๐ณ๐ฆ๐ฅ๐ช๐ต: When standing and extending dumbbells up, lift heels and balance on toesโฃ
๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐๐ ๐ฆ๐จ๐ซ๐ ๐๐๐๐๐๐๐ ๐ข๐ง ๐ฌ๐จ๐ฆ๐ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฎ๐ฌ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐๐ญ๐๐๐ก ๐๐ซ๐จ๐ฆ ๐จ๐ซ ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ญ๐๐ฌ๐ค ๐ฐ๐ก๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ ๐๐จ ๐ข๐ญ. I strongly recommend that it be a physical activity, but it could also be when eating a meal, brushing your teeth, riding the bus, whatever you want! Be FOCUSED and get comfortable with the uncomfortable. Make the most of what you are experiencing, instead of trying to blur it out of our memory but focusing on something else! Make the MOST of your time and energy ๐๐ผโฃ
