#squatday

[drzio]

EVERY LIFT 🏋️‍♂️

REMINDS US

HOW WE

GOT HERE⚡️✌️💪

Wake Up! Tag your partner/s and get sweaty 💪🏼

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[theblack-titan]

Back to a new heavy squat cycle.

7 x 5 at 80% which is 345.

[ayquevida]

Yooo not gonna lie I didn’t expect to be looking like this while just standing. I’d post the vid, but turns out these leggings aren’t squat proof 🙃

Squatted yesterday with no intention of hitting anything heavy...ended up PRing with 175x3 👀

This was unexpected because I underate for two days AND drank alcohol (first time trying moonshine and omg no) sooo I feel confident about hitting 225x1 by the end of the year. Of course that’s if they don’t end up closing the gyms 😭

[fan-of-eeyore]

[thestrongbear]

Assistance Squat Day P1W2 A Warmup B Hatfield Squats 195kg/430lb 2x5 C Belt Squats 270lb 2x8 D1 Calf Raises 3x10 D2 Standing Ham Curls Excited for floor presses tomorrow ———————————————————— #hatfieldsquats #squat #squatday #powerbuilding #powerlifting #nlocompound #beltsquat #apemanstrong #uspapowerlifting #thebdepodcast #sleestrength (at NLO Compound) https://www.instagram.com/p/CFGfMYDAjkU/?igshid=1o7jeoimm6tcf

[jackedbro]

#squatday https://www.instagram.com/p/B79UvuyJAwCzZjYfKu_BpNLlM7q-Eac8h5JbLs0/?igshid=1waawpgd2g69m

[theblack-titan]

Tempo Pause Back Squats heavy doubles. 5x2 at 345

[ingridhodel]

𝐢𝐭'𝐬 𝐃𝐀𝐘 𝟔𝟒/𝟏𝟎𝟎!!⁣

⁣

let's start today doing the 𝘚𝘶𝘮𝘰 𝘚𝘶𝘯𝘳𝘪𝘴𝘦!⁣

⁣

𝐓𝐢𝐩𝐬:⁣

- Use light weights for this! Your palms will be facing upward, and you will be working the smaller muscles in your arms⁣

- for the sumo squat, turn toes slightly outward and tuck tailbone under you⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: drop the weights or do not go as low in the squat⁣

- 𝘌𝘹𝘵𝘳𝘢 𝘊𝘳𝘦𝘥𝘪𝘵: When standing and extending dumbbells up, lift heels and balance on toes⁣

⁣

⁣

𝐈 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐨 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐝𝐞𝐭𝐚𝐜𝐡 𝐟𝐫𝐨𝐦 𝐨𝐫 𝐦𝐮𝐥𝐭𝐢𝐭𝐚𝐬𝐤 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐭. I strongly recommend that it be a physical activity, but it could also be when eating a meal, brushing your teeth, riding the bus, whatever you want! Be FOCUSED and get comfortable with the uncomfortable. Make the most of what you are experiencing, instead of trying to blur it out of our memory but focusing on something else! Make the MOST of your time and energy 🙌🏼⁣