#movetober

[resiliencyguy]

#Movetober final checkin 230/217 miles for the month! #run #walk on my own 2 feet! Thank goodness for good air and great company @soaringphoenixfitness #puregoldceo @michelobultra https://www.instagram.com/p/CHByL2WDrxL/?igshid=1qadocwnqeslo

[resiliencyguy]

#Movetober 217/217 miles #run #walk with one day to go! Another chalk message on my 6 mile run today! #powerfulbeyondmeasure #LeadWithResilience #Resilience #beniciabay @beniciabay (at Benicia State Recreation Area) https://www.instagram.com/p/CG_cUb8DgPN/?igshid=1fow1uad1he3g

[resiliencyguy]

#Movetober 4-weeks into this month and I am on pace to slay my personal challenge! Targeted 217 purposeful miles of #walking or #running for the month and I am sitting at 206 miles with 4 days to go! Feeling fantastic and proud of this months success! #resilience #LeadWithResilience #dontsitgetfit with #FitNance @soaringphoenixfitness @michelobultra #puregoldceo Each one of us has to push ourselves to conquer our goals, so #dontdoubt #livelife and #getsome! https://www.instagram.com/p/CG6oPW_DETD/?igshid=1i2smkq5isoku

[resiliencyguy]

Today’s pictures are inspiring a new blog post that is percolating in my mind tonight. I hope to publish on Wednesday 10/14/20. The title #ISeeYourHeart #LeadWithResilience made it to 90/217 miles today with my #movetober goal doing well! @beniciabay #benicia (at Benicia, California) https://www.instagram.com/p/CGT64K7jZ3H/?igshid=pc4f4o78rqx8

[resiliencyguy]

Concerted effort to wake earlier today. Completed two workouts with over 6 miles ran, and completed the first draft for my contribution to #100stopstories and the day isn’t over yet! #puregoldceo @michelobultra #movetober #fallgoals 79/217 miles tracked so far this month! (at Benicia, California) https://www.instagram.com/p/CGQmon1jCnk/?igshid=380mm40sr8l5

[resiliencyguy]

#flowerpower #movetober run! Adding another 6 plus miles to this month’s total! #puregoldceo @michelobultra #walk #run #hike #dance #ride #swim #justmove and #vote! https://www.instagram.com/p/CGGUQurlpAa/?igshid=nreta1r45ali

[resiliencyguy]

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‪On our way to @RuggedManiac in Sacramento! @Nancy_SPF @soaringphoenixfitness Gonna bring it to the course! 5k + 25 amazing obstacles! I’m counting each mile as 3 miles today! #movetober #100milechallenge #flexiblerules ‬Get yourself up! Get yourself out! Grab a huge piece of life today and appreciate it in your heart, mind, soul and actions! Use your Super Powers for good all day long! https://www.instagram.com/p/B3zjvIEFtdh/?igshid=1tjpx155etxcu

[resiliencyguy]

Busy Saturday already! Attended @calsafamilia #concilio meeting at @millscollege this am. Awarded an Eagle feather in honor of attaining the title of Superintendent of @mtdiablousd Then completed a 6 mile run to add to my #movetober #100milechallenge. Puts me at 32 miles for the month! 68 to go! Lots of daylight left for this beautiful Saturday! #msusdwellness #mdusdmoves https://www.instagram.com/p/B3h8_jHlSbp/?igshid=sr6e8f46xof8