#moveyourframe

[fitfightbox]

I’m pretty darn excited. I just booked a Barre class for Saturday at a super trendy gym. I’m really committed to getting my muscles into shape this year. I suffer from hypermobility syndrome which just makes everything ten times as hard because there is no strength in my muscle joints.

If I like the gym well enough I plan to try their lifting class. 2017 is the year to get pumped! XD

[trackmafia]

READ, RECITE, REMEMBER

Monday - Frame Shoreditch - Road 7pm - 8pm.

Thursday - Pad Rec - Track 630pm - 830pm.

Sunday - Location Unknown - Track - Trail - Road 12:30pm - 2:30pm.

See y'all #TRACKSIDE , #ROADSIDE or #TREESIDE

[torpark]

#108 sun salutations with my #yoga family yesterday #loveit❤️ #feelingood #moveyourframe

[babbleonbeauty]

Always 😂💁 #moveyourframe #framewerd

[intimeitwillpass]

#Meanwhile FRAMESIDE, you Catch me if you can. Top to bottom. OR. Bottom to top. Who won? We all did lol. Missed out? See y'all next week. SIGN UP, SIGN UP, link in bio. @moveyourframe #MoveYourFrame #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #Running #Track #Athletics #Fitness #London #LifeStyle #Photography #PhotoOfTheDay #Canon #Canon_Photos (at FRAME Victoria)

[intimeitwillpass]

#Meanwhile at @moveyourframe after yet another lung busting session, we celebrate with jumps upon jumps upon jumps lol. Now what went down tonight? 10 minute warm up, hit the canal for 30 mins of 2 mins on 2 mins off, 10 minute tempo run, 5 minute cool down, 5 minute stretch and home in time for tea. Missed out? Sign up, sign up, for next week, link in bio. #Frame #MoveYourFrame #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #Running #Track #Athletics #Fitness #London #LifeStyle #Photography #PhotoOfTheDay #Iphone (at FRAME - Health and Fitness)

[intimeitwillpass]

#Meanwhile at @moveyourframe to put it simply WE WENT IN and you didn't even know it lol. 6k of intervals up and down the beautiful canals, some ridiculous strength building, form perfecting drills up an incline and some plyometrics to make you just that little bit stronger. Why? Why NOT. Amazing werk folks, roll on next week. Sign up, sign up, link in bio. #Frame #MoveYourFrame #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #Running #Track #Athletics #Fitness #London #LifeStyle #Canon #Canon_official #Photography #PhotoOfTheDay #Iphone (at FRAME - Health and Fitness)