P90X (Classic): Day 16: Jump Knee Tuck is the Dream
July 25, 2017
I may not have been good a Plyometrics, but it was fun, especially the last part of it. Oh boy does it burn calories!
Even with a padded mat, my jumping was loud for my downstairs neighbors. I had to keep my jumps small. So, I wasn’t sure how much improvement I would be able to do, but I was burning calories, working hard, and having fun.
Yoga Every Day
"Root to Rise" S6:EP1 Hatha w/ Rodney Yee https://www.gaia.com/video/root-rise
P90X Workout: Plyometrics
Tracked Walks:
Lunch Walk
Walk Home
Total Calories Burned from Workouts: #
Thought of the day: Fun and sweat can go hand in had.
FitBit End of Day Results:
Food Log:
3,452 Estimated Calories Burned – 1,945 Estimated Calories Consumed = 1,507 Calorie Deficit
Supplements:
Shakeology: Vegan Café Latte
Garden of Life: SPORT Organic Plant-Based Energy + Focus
Garden of Life: SPORT Organic Plant-Based Recovery
Garden of Life: SPORT Certified Grass Fed Whey
Great Lakes Gelatin: Collagen Hydrolysate
Nature’s Bounty: Ultra Strength Probiotic 10
VitaPatch: Premium Vitamin B12 Patch