#mumgetsfit

[spencersarc]

Back on my “windmill walk” 3 times a week it’s only 1/4 of a mile but it’s quite a hill and I’m so unfit. I’m hoping that I can get out to do my 20mins at least 3 times a week to regain control over my fitness and my anxiety. What do you do to help improve your fitness? It’s hard when your a busy mum with toddlers but I’m finding they are enjoying the fresh air too. #mumfitness #mumgetsfit #spencersarcselfcare #getfitfor40 #mumlife #walkingformentalhealth #walkingfitness https://www.instagram.com/p/Bq68s2rlUVZ/?utm_source=ig_tumblr_share&igshid=8a5cf5ll7wnu

[spencersarc]

The other day I received my Top Sante magazine just after I’d finished writing a blog post about getting fit for 40. In this months magazine the articles really fit with me. Like getting fit for life. Tying in with my blog post. There is also an article about reducing anxiety, this will really help my anxiety as it has been up and down again lately. I really do want to make some big changes in how I live my life and what as a family we can do to be more healthy. Both mentally and physically. If you want to read my getting fit for 40 I’ll leave the link in my profile. If anyone fancies joining my getting fit journey tag your posts #arcfitfor40 and I will post a few on my stories. #gettingfit #mumgetsfit #mumlife #healthymum #nowificanjustputdownthecarbs #stepawayfromthecarbs