Fridays are usually my day to buckle down to work. To get on top of household admin and blogging things. Ive had a bit of writers block though lately. Like my head is swimming with things. This time of year has such an impact on my mental health. Today I decided to take the time to do something to help my mental & physical health. I started a yoga class. I sometimes stick on a yoga with Adriene but never know if I’m doing it quite right. I feel so much better for heading to a class. I say class but due to the floods here there was just me. So thankful to @hudson_yogatherapy for my one to one today. This winter I’m determined to keep on top of my mental health. Yoga & swimming are just a couple of my go to things. What do you do to keep on top of your wellbeing? #obviouslyacuppa&christmasmovieareonmylisttoo #winterwellbeing #mumlife #mumstimeout #swimming #yogamum #mentalhealth #anxiousmummy #channelmumvilage https://www.instagram.com/p/B4m6jqKF04A/?igshid=1aecha94fw4kz