#winterwellbeing

[demonwolfsimblr]

Ready for a fun-filled weekend? The Sunday 7 has got you covered, offering the best tips and tricks to cure those winter blues.

[roshni99]

🌟 Embrace a healthier you in the new year! 🎉❄️ Feeling unwell in the winter chill? Need a doctor? Raphacure provides personalized care and expert guidance on your journey to wellness. Discover the path to a vibrant and resilient you in 2024! 🏥✨

🌐 https://www.raphacure.com/Virtual-Consultation?Specialization=virtual

#NewYearWellness#WinterWellbeing#HealthcareJourney#RaphacureCare#PersonalizedWellness#ExpertGuidance#StayHealthyThisWinter#ResilientYou#HolisticHealth#BookYourAppointment#VibrantLiving#WinterHealth#WellnessDestination#RaphacureExperience#NewYearNewHealth#HealthyStart2024

[misslatifoils]

Winter has made itself known this week, hasn’t it?! Who is secretly wishing for a proper dusting of snow? Anyway, back to what this post is about... tips on managing your wellbeing during this time: 💚 Boost your antioxidant and anti-inflammatory nutrition intake to ward off any illnesses at this time of year. Try adding more turmeric, ginger and vitamin C from lemons and citrus fruits, berries, etc 💚 We need more vitamin D supplementation in the winter months, along with longer spells in the sunshine to make vitamin D in our skin 💚 It’s tempting to jump in a nice hot shower, especially when the weather is cold, but try to have lukewarm showers and limit your shower time to retain the skin’s moisture levels. 💚 Make sure to get enough sleep and get daylight into the eyes as soon after waking as possible to help regulate the circadian rhythm 💚 Keeping skin supple with a nourishing face oil 💚 Use products which include hyaluronic acid and alpha hydroxy acids to protect your skin against dryness More tips are on Sofia’s Blog, link in bio 👆🏽 What's your number one tip for feeling great over the winter months? 👇🏽 #winterwellness #winterwellbeing #sofialatifoils #wellnesstips #wellbeingtips #wellness #wellbeing #nutritiontips #snowiscoming #simplifiedskincare #stayhealthy #winterhealth #healthyskin (at London, United Kingdom) https://www.instagram.com/p/CWtMJeBrsdg/?utm_medium=tumblr

[jessbeautyavon]

For all your self-care needs #AVON #avonuk #jessbeauty #winterwellbeing #giftsets #gifts #christmas #xmas www.jessbeauty.co.uk https://www.instagram.com/p/CHXLmTaHfnx/?igshid=1pn89pis8anbe

[spencersarc]

Fridays are usually my day to buckle down to work. To get on top of household admin and blogging things. Ive had a bit of writers block though lately. Like my head is swimming with things. This time of year has such an impact on my mental health. Today I decided to take the time to do something to help my mental & physical health. I started a yoga class. I sometimes stick on a yoga with Adriene but never know if I’m doing it quite right. I feel so much better for heading to a class. I say class but due to the floods here there was just me. So thankful to @hudson_yogatherapy for my one to one today. This winter I’m determined to keep on top of my mental health. Yoga & swimming are just a couple of my go to things. What do you do to keep on top of your wellbeing? #obviouslyacuppa&christmasmovieareonmylisttoo #winterwellbeing #mumlife #mumstimeout #swimming #yogamum #mentalhealth #anxiousmummy #channelmumvilage https://www.instagram.com/p/B4m6jqKF04A/?igshid=1aecha94fw4kz

[connaughthall]

Being grateful is good for mental health

Being grateful is good for our mental and emotional wellbeing. People who feel and exhibit gratitude are often happier and less stressed. So maybe today take a few moments to stop and think about ten things, people, experiences, or qualities in your life that your are grateful for. If some of them are people, you could even go a little further and write them a note or make a call to tell them. You'll make their day! Here are some more ideas for making gratitude a part of your daily life: http://mashable.com/2015/04/14/gratitude-exercises Look out for more about #WinterWellbeing on our Facebook page, Twitter, Tumblr, and Instagram accounts. Share your own #WinterWellbeing messages with us all, too.

[connaughthall]

The National Health Service website has lots of advice about #WinterWellbeing – both for looking after yourself and for helping other people stay fit and well through the winter.

[connaughthall]

Drink alcohol in moderation for #WinterWellbeing

It's easy to over-indulge during the holiday season. This might seem harmless, but the truth is you'll probably have a better Christmas and New Year if you moderate your alcohol consumption. Alcohol is a depressant. It might make you feel good while you're out, and even make you feel a bit sleepy when it's bedtime, but overall the effects of alcohol are to depress your mood and disturb your sleep. A night's sleep after drinking is less restful than if you haven't been drinking. And, of course, we sometimes do things when we're drunk that we wouldn't do if we were sober. Your actions and words when you're drunk can sadly spoil relationships, damage career prospects, and even get you in trouble with the law.

So enjoy a drink this Christmas, but remember it's more fun in moderation.

http://www.nhs.uk/Livewell/alcohol/Pages/Festivedrinking.aspx