Jul 30, 2020
Workout outdoors at muscle mechanics #workoutoutdoors #musclemechanics (at Muscle Mechanics) https://www.instagram.com/p/CDQboNDJiKj/?igshid=udlajhzltsfw
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Workout outdoors at muscle mechanics #workoutoutdoors #musclemechanics (at Muscle Mechanics) https://www.instagram.com/p/CDQboNDJiKj/?igshid=udlajhzltsfw
Have a great Father's Day. #fathersday #musclemechanics (at Muscle Mechanics) https://www.instagram.com/p/CBtlBfJplx1/?igshid=sknv1ju4p8qk
Reopening Muscle Mechanics Gym June 1, 2020. Also the 12th Anniversary of the Gym. #musclemechanics (at Muscle Mechanics) https://www.instagram.com/p/CAdnPm9pLUG/?igshid=u6xnyq9ngrz3
Happy New Year!! 🐻What are MY goals this year? To post more on social media! Well, I have a few goals, but the one which I can get started on immediately is trying to be more consistent with my posting on this instagram page. So that begs the question… WHAT DO YOU GUYS WANT FROM ME?! Excuse me for shouting. What sort of content do you guys want to see? I’m open to all suggestions. My personal page is @thebenjaminstone, so there you can see more of my travel and daily life, although lets face it - I ain’t posting photos of me at my laptop every day! Only the good stuff 😉 On the fitness side... A lot of my personal training sessions act as masterclasses with clients where rather than just giving them a workout, we focus on muscle activation and optimal technique for their particular bodies so that they can take away invaluable information about the relationship between their bodies and various exercises. This is the key to amazing results. Any personal trainer worth his salt can take you through a decent workout or give you a plan to do yourself at home. But where I’ve found my value is ‘waking up‘ peoples bodies so that they react the workouts in the right way. We do this by ‘Workshopping’ various exercises, positions, leverage mechanisms, neuromuscular cues, custom grips etc I don’t except: “This exercise never works for me” or “I never feel it in my back”. A recent client just told me “I’ve had 20 personal trainers in my life and I have NEVER felt my back activate like that. This has literally changed everything for me” This are the types of responses I get all the time. Yesterday a new client said “man I’ve been wasting my money for years, I wish I found you sooner!” I’m trying to figure out how the best way to give you guys a taste of the same experience. So what do you want to see? More technique explanations, videos, motivational stuff, Nutrition, downloadable workout plans? Tell me in the comments below. AND FINALLY… What are your goals this year?? Let’s see if I can help :) #onlinepersonaltrainer #lapersonaltrainer #musclemechanics #weho #trainwithme #onlineworkouts #workoutpla (at West Hollywood, California) https://www.instagram.com/p/B7KD9JljuUA/?igshid=h7x42oyrvgml
Girls, ladies, mothers, sisters‼️ It’s all about you.. What do you want from an online workout program?? What’s missing from allllll the other ones online?? I’ve been getting a lot of messages for online personal training for girls... so I’ve decided to put together a one off 6 week (maybe longer 🤷🏼♂️) program. Yay! BUT. I want it to be THE BEST. Like, the bestest. But… Writing a one size fits all program obviously has it’s drawbacks. This program will be for girls who want to lose a decent amount of fat and achieve a nice slender look with muscle in all the right places... Spoiler alert: LIKE THE BUTT 🍑 It will not be for girls who already have a low fat percentage and want to just focus on ‘toning up’ or building muscle. For you guys message me re online personal training 👍🏼. However, although being a one off program, I want it to give the most value possible, so if you’ve tried other programs from youtube gurus or instagram fitness ‘influencers’ - I WANNA KNOW! Tell me which ones. Tell me what you liked about them. Tell me what you didn’t like. I want to know EVERYTHING. Having already done some research myself I am surprised at how little information is included in programs by what I think are some of the most popular female fitness influencers. But hey, thats just me 😬. I definitely can see where I can improve on what exists. But I want to make sure ya know? So I'm asking you guys! Thanks in advance. I am here to serve . Your humble peasant 😌, Benjamin xx I have no fitness photos with the females so you get flamingo pants instead. Take what you get. #onlinepersonaltraining #onlinetrainer #westhollywoodpersonaltrainer #musclemechanics #bikinichallenge #girlswhogym #losethatfat #bodiesbyrachel #battleropes #shreddedworkout #crossfitcouple #womentraining #trainingwomen #bbr #bbrbearcrawls #flamingostyle #onlineworkouts #womenworkout #womenworkouts #workoutsforwomen #workoutsforbeginners #losebellyfat (at Beverly Hills, California) https://www.instagram.com/p/Bvcdu2wFxM6/?utm_source=ig_tumblr_share&igshid=yf43kbd8jtoo