Oct 28, 2016
When @adambabin207 tells me to work on holding in the bottom on the rings, there's no hiding the pain on my face. Working on my weaknesses. Thanks Adam, I hate you for sure. || :15 second hold for a 5 minute EMOM, and then multiple sets of 5 ring dips to dips to finish. || #painface #muscleupwork #getstronger #workonyourweakness #rings #girlswithmuscle #justbreathe #bearrepubliccrossfit #crossfit #fitaid #lifeinbootyshorts #allthefitness (at Bear Republic CrossFit)