Feb 22, 2015
Jenelle on the swing. Muse is all over it tonight! #cirqusoakville #mississauga #Musepoledance #performers #dancer (at Cirqus Nightclub)
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Jenelle on the swing. Muse is all over it tonight! #cirqusoakville #mississauga #Musepoledance #performers #dancer (at Cirqus Nightclub)
Shoulder mount conditioning. Starting from top left and going clockwise is easiest to hardest. In the first box, we are just taking single legs to a tuck up to chest, second box, both legs, third to a split and fourth dead lift shoulder mounts. For you to finally invert safely from the shoulder mount position, you should be able to hold your split in shoulder mount for a count of ten. Have fun!! #poledance #shouldermount #fitness #abs #strong #girl #Musepoledance (at Muse Fitness)
Get your sexy butt signed up for our Sexi Flexi class on Tuesdays and hot in heels class !! Xo. #Musepoledance #moretolife #dancer #poleparty (at Muse Fitness)
One on my fav spins on its own or as a powerful transition into other moves. Awesome on static and spin mode. The "figure 8". #poledance #Musepoledance #girl #fitness #fun #sexy #strong (at Muse Fitness)
LeeAnne, one of our fab pole instructors demonstrating a combo taught in our level one classes. Beautiful! #poledance #fitness #fun #Musepoledance #mississauga #girl (at Muse Fitness)
Love spin pole! Get in on our spin pole fundamentals class starting this Sunday! Only 2 spaces left. Email me at [email protected] if interested xo #spinpole #fun #girls #sexy #excited #cleaneating #Musepoledance (at Muse Fitness)
Our fab instructor @jess_chrome demonstrating two levels of an amazing upper body exercise focusing on your back mainly. Pole pull ups from the floor. On the first video, you can see how she has her legs crossed so she can "spot" herself in the pull up in case the strength is not there yet. A more advanced version is demo'd below where she keeps her legs split and lifts her body weight with no assistance. Come check out our classes and see how strong and fit your body becomes. #pole #poledance #fun #fitness #mississauga #Musepoledance #getinshape #igdaily (at Muse Fitness)
Our awesome instructor @kismaine demonstrating part of a spin pole combo taught in level 5 pole dance. #sexy #spinpole #butterfly #mississauga #poledancer #poledance #Musepoledance (at Muse Fitness)