It’s a great day for Sport!!! Shout to all that support the games we love like Official/Runner/Advocate ! @aysharuns _____ repost• @aysharuns 💜 It’s always a beautiful day to give back to the sport! 💜 Motto of the day: ✨HAVE FUN AND GET IT DONE!✨ I am a firm believer that if you no longer love what you do, you are no longer bringing joy with you. That is energy you DO NOT NEED. Take a break, refresh, reframe and reclaim your joy. This doesn’t mean that every practice or race is going to be amazing, or feel awesome. (In fact, it can be quite the opposite if you’re working hard and building yourself up to surpass challenges!) But sometimes our nerves can keep us from simply being in the moment and enjoying every step. Nerves are a good thing! It means you care. But one way to deal with nerves is to remove the fear of failure. There is a place for everyone in XCTF. Every BODY can join - it’s the most inclusive sport there is. 🚨THE RACEWALK IS SO IMPORTANT! 🚨 There is nothing I love more than sharing a passion, the rules, the regulations, the form, and the newfound joy of anyone learning how to racewalk - it is the most underrated discipline of #TrackNation and deserves far more respect than it gets! (It also has the most amount of coordinated paperwork with multiple judges of any event!🙈) So proud of Caterina and Gab doing something they’ve never done before and their teammates who cheered them on like rockstars 🌟 I’ve watched quite a few racewalkers and I’ve never seen anyone smile, laugh and love every step as much as Caterina did yesterday! Bring your heart and soul for the joy every. Single. Time. 💯 By the way thank you to the athlete who gave this #HandModel some sunscreen on day 1! We are human, we are always learning how to better prepare, and I’ll do a post about how we all need to worry about skin cancer another day :) #ElevateHealth And to all the #MuslimRunners out there this week, fully covered in the heat: I see you. I know how it feels. I hope my pronouncing your names properly gave you grace. Eid Mubarak :) #TrackNation #racewalk #GiveItBack https://www.instagram.com/p/CeHkzPFLYmF/?igshid=NGJjMDIxMWI=
