Advice number #3
Set a list of goals and for each point have 2-5 set tasks to achieve your goals. I’m exercising more this year and I started in February to avoid the January stigma around it. I’ve used 3 time tasks and 2 added health benefit tasks.
This is how I’ve laid it out so it’s clear and easy to read and remember
Exercise Health Goal ~ Task list 2018
1TT- Follow daily workout schedule starting off by doing half the amount of everything and going up by one thing a week until hitting full amount (Time Task)
2TT- No using machines and lifting weights until March. Then use every few days to not over do muscles (Time Task)
3TT- When I’m up to my full amount on the daily rotation, do a minimum of 1 hour of personal exercise a day and a maximum of 3. Need time to cool down, shower, do hw, rest, and de-stress in general. (Time Task)
——————————
1HBT- Drink 2 cups of Green Tea a day (three when I have a cold or skipped a workout)
2HBT- Limit to two snacks after school
