#mygymprogress

[lous-weight]

I am STILL a size 18 and STILL 210lbs!

WHAT THE HECK

I'm tracking what I eat (nutrition and macros), how much I eat (calories), drinking a TON of water, working out...

What gives!!???!!?!?!

[lous-weight]

Gymmm

I really need to number these again

12 min HIIT cardio

4x8 25lb chest press

4x8 50lb row machine

4x8 50lb tricep press

4x8 30lb shoulder press

5x4 40lb rear deltoid fly

5x5 40lb pectoral fly

4x8 weenie baby barbell arm curls

2x8 25lb weight ring push up pull down thingies??

4x8 kettle bell hanging hammer strength thingy

note one: number these things!

note two: im sweating!!

i really, really hope my body starts changing soon. each little victory, each "rep until failure," each little bit of muscle peeking out from under the fat...

i want to see changes soon. it is disheartening.

[lous-weight]

gym night!

10 min jog

4x8 40lb tricep press

4x8 25lb chest press

4x8 25lb not a chest press but similar??

4x8 40lb pull down

3x15 20lb deltoid fly

2x15 opposite fly

4x5 30lb free weight barbell arm curls

3x8 10lb each side oblique bends

3x8 5 lifting arms together at aides

3x8 lifting arms in rotation in front

10 50lb deadlifts

i forgot to hit up the rowing machine... i also wanted to do HIIT cardio today, but my shoelace came undone, and by the time id finished retying it, the treadmill ended my workout for me :(

anyway my arms became noodles which is good, but i worry i might've put too much strain on my neck.

weight after gym: ???

[lous-weight]

gym from Sunday

i forgot to write down Sunday nights gym work. i don't remember any of it after the five minute cardio warm up tbh, since i spent the whole day in an exhausted fog.

i know i did back extension, ab machine, and rowing, but i couldn't tell you the weight, rep # or set #.

can't remember anything else at all though

[lous-weight]

been at the gym 3-5 days per week for about two ish months

im the same weight

i managed to fit into one preowned size 15 pants, but i can't manage that if i go into walmarts clothing department, so i don't feel it's a real reflection of any fat LOSS.

i still feel and look massive.

i want to incorporate more cardio alongside my weight lifting.

maybe i can work extra hard on my diet, too. no more cheat meals or fancy coffees or "you can eat bigger portions because it's healthy!"

[lous-weight]

Last night at the gym

Forgot to write this down whilst there since my phone was dead

5min 5-15 arc trainer

4x12 115lb hip adductor

4x12 100lb hip abduction

4x12 70lb seated leg press

5x8 40lb seated leg curl ups

5x8 25lb seated leg curl downs

some calisthenics i looked up but dont know the names of:

3x5 side lunge squats

3x12 lying down on stomach leg scissors

3x12 legs in air while lying on side plank kinda thing? both sides

3x12 leg lifts but in a scissor motion both sides again

pidgeon poses and sleeping baby poses galore

weight after gym: 207.4

[lous-weight]

Gym night!! The night of too much arms!

3x15 5lb lying down freeweight flys

3x15 5lb lying down freeweight chest press

3x15 20lb bar bent rows

3x15 20lb bar arm curls

3x15 40lb row machine

3x15 25lb tricep press machine

3x15 25lb chest press machine

3x15 35lb pull down machine

3x15 40lb back extension machine

I was super inspired to SMASH OUT ARMS today! Hopefully I haven't overdone it, but my thumbs do hurt from gripping freeweights (the reason I chose so many baby weights today).

weight after gym: ???

[lous-weight]

Gym Night!

3x12 40lb row

3x8 15lb shoulder press

3x12 40lb tricep press

3x12 10lb chest press

3x8 5lb rotating arm raises with freeweights

3x8 5lb free weight arm curls

3x8 15lb oblique bends

4x5 tiny weenie baby bar arm curls