#mygymrocks

[texan827]

Ha, ha, ha! Let's make the room humid tomorrow FRIENDS! See you in the AM.... Then, in the PM! 😅#trainwithsyl #itsyouvsyou #allfitnesslevelswelcome #fitfam #hiit #fitness #fitnessfriends #tabata #workout #fitnessfriendsandfun #fitnessmotivation #mygymrocks #tabatatuesday

[fatdocslimdoc]

My gym rocks!!??!!

My gym, Retro Fitness in Belleville sends out emails (maybe twice a month, I get so much spam mail I cant keep up!). Today I got the email below. Has some very useful advice after they commented on my perseverance! I wonder if they somehow know I am there 4-5 days/week mostly before sunrise! Figured I would share:

Healthy Lifestyle Tip: Why Food Cravings? 

Chocolate. Salt. Sugar. Cravings can sometimes call your name. Try these tips when it's tough to say "no."

  Watch the Clock

Don't go more than five hours without eating something. If it's time for a snack, choose food low in calories and fat.

  Eat Protein

Every meal should include some source of lean protein, such as skinless chicken or turkey, fish, eggs, or low-fat cheese. Foods containing protein help you stay full.

  Wash Away Food Cravings

Dehydration can cause some people to crave salty foods. A glass of refreshing water can also help you feel full. In fact, what you think are food cravings may actually be thirst.

  Find a Distraction

Find an activity that will take your mind off your craving without adding calories. Call a friend, go window shopping, make a virtual visit to your favorite stores online, tune into a game, listen to music, read or workout.

  Brush Up

Floss your teeth and rinse your mouth with a little mouth wash. Once your mouth is feeling clean and fresh, you won't want to spoil it with salty chips or sugary candy.

  Spring into Action

Instead of heading for the freezer, head for the front door and go for a walk around the block. The fresh air and exercise will calm you down and clear your head.

  'Refine' Your Palate

Eliminate refined foods from your diet. The more you eat, the more you want. Replace them with whole grains and fiber – eat more nuts, beans, legumes, fruits, vegetables, and whole-wheat foods.

Source: Everydayhealth.com

The only one of these I have managed to consistently accomplish is to "Watch the clock." I love snacking!! I am going to try to drink more H20 for the rest of the month. We will see how that goes!