#myorenew

[thedemclothes]

Repost @irwanlibrata @af_move - TRY THIS ROTATOR CUFF HACK TO HELP WITH SHOULDER HEALTH - 📋Rotator cuff muscles are very important for shoulder health as they play a major role in shoulder stability. - Some rotator cuff exercises can be difficult to perform due to discomfort. Using this 👆🏽 hack that I learned from a professor allows you to get into the 💪🏽 position and activate the external rotators with less discomfort. - Very important about this variation is to: - 🔹Maintain the arm (elbow/hand) in external rotation and in the same position. - 🔹Rotate the body away from the arm to finish the movement. - 🔹And return back (in reverse) to the position under control. - This top position of the arm is a very functional position for the arm as it is used for all overhead sports and daily activities. Making this hack useful to help train this position with less discomfort. - ☝🏽Try this movement to help with shoulder stability and overall health. - Tag a friend and let's get moving 🏋🏽 ________________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #RotatorCuff - #regrann

[thedemclothes]

BEST DESK POSITION via. SHOULDER AND ELBOW CORRECTION . How many of you sit at your desk or computer like this 👉🏽🙇🏽. This type position, especially after a long day creates: . •Headaches •Upper back /Neck pain •Radiating pain down to your arms . Those are just list a few. With this position the upper traps are stuck ⬆️to your ears 👂🏼causing trigger points and muscular tension leading to pain producing postures. . 👩🏻‍💻Step by Step: 1️⃣Be aware of where your shoulders are when sitting (shrugged vs down and back) 2️⃣Maintain elbows closer to body 3️⃣Keep desk or chair at reasonable height for better positioning. . Less pain = More productive = Win 🙌🏽 . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #Study #Schedule - #regrann

[tsisolutions1-blog]

#Repost @af_move ・・・ OVERHEAD SCAPULAR STRENGTH via. FOAM ROLLER AND WALL - 📋The scapula (shoulder blade) is a very important part of the shoulder complex. It serves as the attachment site for the shoulder stabilizers. - 📍Proper control and strength within the muscles that stabilize the scapula creates better movement and stability within the shoulder. Especially with overhead movements🏋🏽‍♀️ - Scapula stabilizers: •Rhomboid Muscle group •Trapezius Muscle group - With overhead movement the rhomboids and the lower/middle trapezius in particular play a bigger role to control the scapula by pulling it down ⬇️and in ↙️ towards the spine. - Lack of control in these scapula stabilizers can cause instability and overuse within the shoulder joint and may lead to pain with overhead movements and pushing movements ✋🏽🤚🏽. - Try this 👆🏽variation of scapular retraction and depression to activate and improve scapular control. - Tag a friend who needs some shoulder love and let's get moving 🏊🏼‍♀️ _______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #ShoulderPain

[oferruzola-blog]

#EzRepost @af_move with @ezrepostapp LETS GET BACK TO THE BASICS - I have had the opportunity to work with @sportspecificpower as collegiate baseball player and with strength coaches from @wearebfit , @poweralleytraining, @_southland_ , and @legendaryfitnessmiami now as a manual therapist. One thing has always been true: - Learn and understand the movement ➡️then progressively add load to the movement. - As elementary as that ☝🏽may seem, this simple principle can sometimes be secondary to some trying to focus on adding more load to a dysfunctional movement. - Movement literacy= healthy and stronger Movement Dysfunction= 🤕 - Build a solid movement foundation first and shoot for personal records second. - Tag a friend and let's get moving🏋🏽‍♀️ #MyoRenew #MoveRecoverRepeat #Miami #strength #conditioning