185# x 3 reps thruster used to be a 2 rep max. Slow and steady. #crossfit #bacon #myquadshurt (at CrossFit Mettle and Honor)


#iwtv#interview with the vampire#the vampire armand#assad zaman


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185# x 3 reps thruster used to be a 2 rep max. Slow and steady. #crossfit #bacon #myquadshurt (at CrossFit Mettle and Honor)