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Had a great time filling boxes food for local food pantries in Will County! Thanks Mike Milam and the United Way of Will County for ding this great event! #volunteer #community #merica (at Joliet Junior College)

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Some burfday front squats for coach @jackrustman at 405# (at CrossFit Mettle and Honor)

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Yup lol

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repost from @afrobrutality More truth, less lies!!! See you at the 🔝!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous #instarepost20

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repost from @crossfittraining Always a good reminder... ... @CrossFit #crossfit #crossfittraining @crossfitaffiliates @crossfitmexico @crossfitfrance @crossfitrussia #instarepost20 (at CrossFit Mettle and Honor)

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Celebrating the Army's birthday with the Army Physical Fitness Test or the APFT! 2 min amrap push ups 2 min amrap sit ups 2 mile run #crossfit #testyourmettle #armybday #apft #ifitaintrainingweainttraining (at CrossFit Mettle and Honor)

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Finished this wod! Felt like a pack mule and loved every second of it! #armybday #army #1775 #flagday #merica #fun #pt (at CrossFit Mettle and Honor)

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Happy #flagday #merica !

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Front squats! 4 reps at 290 lbs! Fun! #squats #legs #fun (at CrossFit Mettle and Honor)

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How it goes.

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at CrossFit Mettle and Honor

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Got to lift some weights with friends today! @jackrustman #cleans #frontsquat #oly (at CrossFit Mettle and Honor)

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"There are two kinds of people who are staying on this beach: those who are dead and those who are going to die. Now let’s get the hell out of here." Brigadier General George Arthur Taylor Today is the 73rd anniversary of when brave men faced the daunting task of breaking the fortified beaches of Normandy. Over 9000 U.S. and allied casualties in one day, we remember the all the American and allied troops who never made it home.

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at CrossFit Mettle and Honor

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1st time eating Korean bbq and drinking Korean liquor! #food #meatsweats #bbq (at Kogii Kogii Korean BBQ)