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Ekapadasirsasana This asana dedicate to some friends who think its to hard to do. Yoga is just repeat practice. Never stop try never think not possible. Dont fight with your self. Ekapada teach how do love self more and be happy no matter what we have or what happen. Keep your bandha strong and breath when you go up and straith your arms. Practice practice.. #kpjayi #mysoretime #max #ashtangayoga #czenszak #intermediate #ekapadasirsasana (at Gokulam, Mysore)
Urdva dhanurasana down and up. Regular practice make you strong then possible start. This pose make strong your legs witch you need for intermediate asana.Thats why if no come up no pasiasana. Yoga is waiting. #ashtangayoga #czenszak #max #mysoretime #kpjayi #love (at KPJAYI Mysore)
Setu bandhasana This pose prepare you to urdva dhanurasana, sirsasana also. Setu make your legs , hips, shoulders more strong. Its last pose of yoga chikitsa. #kpjayi #mysoretime #max #czenszak #ashtangayoga (at KPJAYI Mysore)
Ubhaya padangusthasana When start inhale come up. Keep your bandha strong and drishti up. Ubhaya make nice balance in you. Everyone need balance for life like air or water. #ashtangayogalove #ashtangayoga #mysoretime #max #czenszak #kpjayi (at KPJAYI Mysore)
Utkatasana Sapta jump inhale bend your knee look up. After 5 breaths exhale down again inhale up jump back. Repeat your asana like mantra. One day perfection strong bandha will come. Just practice 🙏 #kpjayi #yoga #maxczenszak #utkatasana #mysoretime #ashtangayoga #ashtangayogalove (at KPJAYI Mysore)
Virabhadrasana Dont forget stay in asana for 5 breaths. This asana warrior make your body and mind strong like warrior but more possitive like warrior of light. #mysoretime #maxczenszak #virabhadrasana #yoga #kpjayi (at KPJAYI Mysore)
Surya namaskar A part2 #ashtangayogalove #yogaeverydamnday #yoga #love #maxczenszak #mysoretime (at Gokulam, Mysore)
Bhujapidasana Practice practice jump is coming. Just do your regular mysore program and everything will come to you without special magic fly vinyasa workshops 😀 #maxczenszak #bhujapidasana #mysoretime #yogaeverydamnday #ashtangayogalove #ashtangayoga #mysoreyoga (at Gokulam, Mysore)
