#czenszak

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EVERY DAY MY PRACTICE START AT 4am before students coming class. Opening mantra dedication If you teach mysore morning program is very important doing own practice first and after are you will ready to share energy to students. This is my dharma yoga 😀🙏 #max #czenszak #ashtanga #yoga #morningpractice (at Quartucciu)

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Sirsasana The king of asana. Inhale come up exhale half bend and again inhale up and slowly down. Control your breath and keep strong bandha. If you can stay longer in pose. #ashtangayoga #czenszak #max #sirsasana #yoga #yogaeverydamnday #love (at Gokulam, Mysore)

[maxyogablog]

Ekapadasirsasana This asana dedicate to some friends who think its to hard to do. Yoga is just repeat practice. Never stop try never think not possible. Dont fight with your self. Ekapada teach how do love self more and be happy no matter what we have or what happen. Keep your bandha strong and breath when you go up and straith your arms. Practice practice.. #kpjayi #mysoretime #max #ashtangayoga #czenszak #intermediate #ekapadasirsasana (at Gokulam, Mysore)

[maxyogablog]

Urdva dhanurasana down and up. Regular practice make you strong then possible start. This pose make strong your legs witch you need for intermediate asana.Thats why if no come up no pasiasana. Yoga is waiting. #ashtangayoga #czenszak #max #mysoretime #kpjayi #love (at KPJAYI Mysore)

[maxyogablog]

Setu bandhasana This pose prepare you to urdva dhanurasana, sirsasana also. Setu make your legs , hips, shoulders more strong. Its last pose of yoga chikitsa. #kpjayi #mysoretime #max #czenszak #ashtangayoga (at KPJAYI Mysore)

[maxyogablog]

Ubhaya padangusthasana When start inhale come up. Keep your bandha strong and drishti up. Ubhaya make nice balance in you. Everyone need balance for life like air or water. #ashtangayogalove #ashtangayoga #mysoretime #max #czenszak #kpjayi (at KPJAYI Mysore)