The one thing that I’ve carried with me from the days of playing live gigs with my band to now these photography gigs is stealing these short moments of calm to clear my mind off all the madness around right before the main “gig”. I remember taking a short stroll while backstage before every gig and being able to completely block out the surroundings right before walking out on stage in front of hundreds, and at times thousands, of people in the audience. It’s amazing how even a few seconds of this ‘mindful pause’ can help you relieve anxiety. Mental peace MUST be a priority for everyone in the kind of world we live in today. Thank you for capturing this moment @anan_tika_ . #rahullal #rahullalphotography #mysouldiscovery #niftkangra #fashionphotographyclass #fckangra #mentalpeace #mentalhealth #october2018 (at Nift Kangra) https://www.instagram.com/p/Bp9TjanghsJ/?utm_source=ig_tumblr_share&igshid=viwhmntxa3wq