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✨Stay patient and trust your journey.✨ . When I begun my yoga journey two years ago I never expected all that followed but I've enjoyed each step and learnt a lot along the way. It's amazing how much your life effects your practice and vice versa. 💙 #nasiesprogress#inspirityoga#inspirityoganz#thecontemporaryyogaguide#tcyg#yogaprogress
Abs on 🔥 in #chaturanga 😁😅 #nasiesprogress
Adding some core work into my yoga in the hopes I may be able to tell when my core is engaged 🙈😁 #nasieflows#nasiesprogress
Tried to do a #headstand on my bed a few weeks ago 😂 y'all make it look easy... 😁 #nasiesprogress
Red! 😂 this is sped up a lil bit. 🙏🏻 Tomorrow is the second to last day! 😱😰 Day 29 of #SpringShineSouls 🌞 the pose is Child's Pose | Balasana. Host: @nasiebella Sponsors: @azuljewlz @legsgetflexie ❤️ Cautions; knee injuries -check or add a folded towel/pillow between your thighs and calves as well as added protection between knees and floor. Stretches; a gentle stretch for the hips, thighs, ankles, arms and spine. Benefits; calms, relieves stress, fatigue, counters backbends, helps back and neck pain and headaches. Instructions; 1. Start seated in a kneeling position with big toes together. Separate your knees to hip width. 2. Exhale and gently lower your torso so it lies between your thoughts. Stretch arms out in front of you shoulder distance apart and palms down. Press through palms, spread fingers and rest forehead in the ground. 3. Lengthen back and neck. Spread your shoulder blades. Hold for as long as needed after any pose (especially backbends and inversions to help stretch your back the other way and prevent dizziness) and at the end of your practice. Aim for 1-5 minutes. If your arms get tired you can draw the to your sides and stretch them out towards the back of you with your palms up. #nasieflows#yogawithdogs#yogawithreddog#nasiesprogress
✨Long live the walls we crashed through... -Long Live, TS.✨ Tomorrow is Day 25 #SpringShineSouls and the pose is Dolphin Pose | Ardha Pincha Mayurasana. You may hate me for this pose now but you'll love it later; especially when working towards forearm stand or any arm balance. 💁🏼 I've been avoiding dolphin because of my shoulder but it really helped today -woohoo!! 😝 Host: @nasiebella Sponsors; @legsgetflexie @azuljewlz ❤️ Cautions; shoulder, neck or back injuries and low or high blood pressure. Stretches; hamstrings, calves, shoulders, arms and chest. Benefits; Calms the brain and helps relieve stress, strengthens arms and legs, menopause, osteoporosis, digestion so, headaches, insomnia, back pain, fatigue, asthma and sciatica. Instructions; 1. Starting in table top (hands and knees) with your knees directly below your hips place your forearms on the floor and stack shoulders directly above your wrists. Pressing through your palms and forearms. You can bring your hands together if you wish but don't let your elbows splay! 2. Slowly exhale and lift your knees away from floor; your weight will shift so it's mostly in your forearms. Keep knees slightly bent and heels off floor. Straighten your back and keep breathing. 3. Keep pressing your forearms into the floor, engage shoulders and core. Draw your shoulder blades away from one another and towards your booty; this will help engage them! Hold your head between upper arms and look either towards belly button or the floor between your arms. 4. If you feel you can, slowly straighten your legs and allow your heels to touch the floor. If your upper back begins to round then ease off and straighten it again. Hold for 5-10 breaths then exhale and lower your knees to ground. Enter child's post and stay for one minute. You'll need to stretch your arms out too! #nasieflows#nasiesprogress#yogawithreddog
✨Rest and be thankful.✨ 👆🏼why is that so hard to do?! 😰 my shoulder is giving me so much pain. It kept me up and is making it impossible to do anything. I tried going for a small, slow walk and the movement hurt even when holding my arm and then my arm and hip went tingly and then numb. 😳 I'm trying to decide whether I go to the doctors tomorrow or not. It feels like nerve pain but I don't know. 😕 any advice fellow yogis? I guess I'm really frustrated because I was finally loving my practice again and I didn't even injure myself while doing a pose. 🤔 okay, now to try and rest and be thankful. 😅🙏🏻 #yogawithreddog#nasiesstory#nasiesprogress
Red going in for the kill 😂 I managed to get a few pictures in before my shoulder spazzed out. This funky yogi squat, flying warrior combination was so fun! Hence why I'm smiling through my hair 😂 😱 #nasiesprogress #yogawithreddog #yogawithdogs
