#nathaliamelo

[bloggerjuju]

Babysitting for a fiend tonight so brought my workout clothes and equipment that I will need to do my 3rd day week 4 (I will survive) of the @motherstrongleague home workouts (the @motherstrongleague program also has gym workouts as well for more info contact @nathaliamelofit) 2.0 program. All needed to bring #equipmentwise is #dumbbells Now to get to get my #workoutclothes on and get started. Weights from @decathlonbelfast Top @adidas from @sportsdirectuk Workout leggings (Techna high waisted leggings) from @famme #motherstrongleague #nathaliamelo #decathlon #famme #fammesportswear #dumbbells #workouttime #homeworkout (at Northern Ireland) https://www.instagram.com/p/CCO9NrABbLk/?igshid=1xd8jyyf2jjg4

[bloggerjuju]

Tonight I finished week 1 day 5 of @nathaliamelofit #4weekstofittransformation. I feel great and I’m getting stronger. Tomorrow I start week 2 day 1. Both days are lower body workouts. I couldn’t be #happier about how my body feels and how my set is so different is so different from 2 weeks ago. Thank you Nathalia for a great program. #motherstrongleague #4weekstofittransformation #4weekchallenge #nathaliamelo #gettingfitonedayatatime #gettingstrongereveryday #doingitformyself💖 #gettingitdone💪 (at Dundonald, Castlereagh, United Kingdom) https://www.instagram.com/p/B7g_0CTBG9F/?igshid=ctlafhiqiy2i

[rachelxleighx-blog]

My First IFBB Bikini Comp

I did it! On Friday night I competed at the FitX Expo in my first ever IFBB Bikini Competition!

Comp prep has been hard work, but it was all worth it when I got to step on stage. I was incredibly nervous, I'm quite shy so getting up in front of a big crowd wearing next to nothing was rather daunting to say the least. However, as soon as I stepped off stage I wanted to jump straight back on again, talk about a rush!

I've been really lucky to have so much support during prep from my coach Nicky Jankovic, my sponsors Victorious Fitness Supplements and my wonderful friends and family. I don't know how I would have made it through the last few months without them!

I didn't place in this competition, but I had an absolute blast! I made some great new friends and also got to meet some of the people who inspired me to compete in the first place. The highlight of the weekend was definitely getting to meet IFBB Bikini Pro's Nathalia Melo, Nicole Nagrani and India Paulino!

I think it's safe to say I've definitely caught the 'competition bug', I'm already counting down the days until my next show on Saturday!