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Greetings, Mindfulness is an answer to the challenges we face. Mindfulness is a deep, innate sense that lies within us all. Achieving a well-balanced life means being aware of all aspects of ourselves: mind, body, heart, and soul. Cultivating a mindfulness practice can help us manage pain, illness, stress, and make us better caregivers for those who need our help. Instructor Ali Turfe is offering online MBSR TRAINING (Mindfulness Based Stress Reduction), starting with an orientation on January 7 and 15, 2023 @7:30am EST. MBSR is a proven self-care practice. It is time-tested, evidence-based, and supported by empirical research. This 8-week intensive training, which includes 30 contact hours, will lead to cultivating a mindfulness practice and will earn a certificate of completion. This training is being offered out of generosity to participants and as a gift to the children in the community of your choice. Attachment below provides information about the scheduled sections. Email your section preference, indicating your first, second, and third choices. Complete the questionnaire form by clicking on the link below, and I will schedule a ten-minute question and answer session with you. Only after the Q & A session will you be added to the class list.