Three easy recovery miles at XC practice today, before heading to the #dcarmory to get my packet for Sunday's #navyfivemiler. After that, I was off to @target @mosaicdistrict for meet provisions for tomorrow's #oatlandsinvitational. It's a run-filled weekend, to be sure. Tomorrow my #lancersxc athletes go, then on Sunday I toe the line for 5. My race will be a tune-up/dress rehearsal/reality check for #armytenmiler2017 in a few weeks. I'd like to be at around 33 minutes on Sunday, but I'm not sure my fitness is there yet. Guess I'll find out. #runblr #fitblr #summerrunning

















