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Hi 👋🏾 Just checking in with world. • • • #areyoucrewready #dcruncrew #crewconnected #blackmenrun #blackrunner #irunwithahmaud #irunwithmaud #rundc #running #fitness #cardio #race #runner #runnersofinstagram #washingtondc (at Washington D.C.) https://www.instagram.com/p/CAiWz-RJpJMtyQoHNcRFThpptG_bzt66CiLt0Q0/?igshid=11fvb8bh934yj
So I got it done.
Still slow AF, but I'm getting much better at taking fewer walk breaks.
I've got 16 more weeks before my,half marathon, so it's time to really get serious.
I should up my nutrition game, too. The extra weight isn't doing me any favors.
Look at me as a little beet-faced baby after running my first ever 5K in 33:29. This was back before I even lived in the area! I traveled here for it from Alabama in 2010 and 2011 before moving to the DC Metro in 2012. . This year I’ll be running my 9th Race for Hope DC 5K sponsored by @acceleratebraincancercure. I missed last year due to a wedding, but still did a treadmill 5K so maybe I can count it as my 10th?! . #fitnessmotivation #rundc #rundmv #raceforhopedc https://www.instagram.com/measuringlife/p/Bw-uKxIDSe5/?utm_source=ig_tumblr_share&igshid=1bzbn4hc2n8hf
Marine Corps Marathon 10K - 10/22/2017
I wasn’t sure how well I’d do with a 10 km run. The last time I had run that far was in July and the last time I ran anything farther was back in February. And for the past 3-4 months, the majority of my runs have been less than 30 minutes on the treadmills at OTF. So, it was safe to say that my endurance training has been a little lacking.
Still, I set an unofficial goal for myself of finishing under 50 minutes. My official finish time was 50:01. Can’t be too mad at that. During the run, I also tried to keep my splits even-ish, which I think I did pretty well, too.
I’m always glad to do this race! In fact, for 5 of the past 6 years, I’ve done the 10K four times and did the marathon once. Those Marines know how to put on a good time.
Navy Air Force 5mi/13.1
I propose a DC meet up afterwards!
It's Sept 18th, down on the mall.
I'm doing the 5 miler.
We will be leaving town in ~October, and I want to see you all again!!
@runningwithcrohns @malloryrunsthis @busybeerunningfree @rachel-reports-life @mrcarlosbc
Tagged by the incredible @weirdturned-pro to SDS. Today was a planned run training day, but I made the mistake of doing leg day at the gym yesterday. About 1 mile into a planned 4 mile run, my legs just refused to keep moving. Rather than push it and get hurt, I'm calling it good for the day and heading home to stretch out and do some yoga. I'll hit the pavement again on Sunday before I fly out to Florida.
I think I'll tag @runrunningrunner
@nibsthefitmermaid
@fitness-my-way
@observant-orchid
@marine-corp-strong and
@dani-drops-it
Happy Friday, everyone!
The ZR! App is WWWAAAYYYY off in distance, since I apparently have my step distance entered wrong. But I got two of my fastest miles in since like forever ago. Still super slow, but I'm improving. 4 1/2 months to go before my half marathon. I got this.
The ZR! Spring Virtual Race opens next weekend, so I'll be doing that. Any other "Passenger 5s" here? I'd love to run at the same time if you're out there.
Also, here's a SDS for @redheadfl ... Good to see you again, friend.
And so it begins ....
