MICRO WORKOUT (15-30MIN) APPROX. 11HRS AFTER DYNAMIC EFFORT UPPER BODY (EXTREME WORKOUT)💪🏼💪🏼💪🏼. :::4 WORKOUTS A WEEK ISN’T GONNA CUT IT::: 3RDS OF: -4 WAY NECK (MEDIUM BAND), -BOB/REVERSE BOB, -REVERSE HYPER. #animalbraininc #animalbrainathlete #youareonlyasstrongasyourweakestlink #calves #neckwork #glutes #hamstrings #lowback #prehabnotrehab #reatoration #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BqWgin7hkYl/?utm_source=ig_tumblr_share&igshid=1pd6om95ssofj