#needtoeatmore

[danielicate]

1. The more you gym, so that you can eat more. 2. The more you eat, so that you can gym more. Which statement make sense for you???? #gym #gainweight #tooskinny #needtoeatmore (at House Atlas Strength & Training Facility)

[howimetmybaby-blog]

How the growth scan went

Hi baby, I hope you're doing well in there. You're getting bigger by the day and I'm amazed everytime I look at my tummy every end of the day. It grows so fast, it reminds me that I'm closer to seeing you. Oh baby, I can't wait! So, on Thursday, we went for a growth scan at NUH. To be honest, the system was abit cocked up as I had to wait TWO hours for the scan! I was more pissed because I was early for the appointment (40mis early) and I still had to wait for 2hours! It was really quite ridiculous! They told me that it was because one of the drs were not around hence they were short handed but seriously, for a private patient, this shouldn't be the case! That was one thing I was really quite unhappy about. Anyway, we had the scan and you were growing well, the only issue is that you are slightly underweight and skinny for a 31 week baby. You are around 1.494kg when they prefer you to be 1.8kg. So, now I have to try harder and ensure you reach 2kg in 3 weeks time, which is my 34th week. So, looks like now I have to eat slightly more? I dunno man... I see myself getting fatter and it's not really a motivating sight. But I guess I have to, to ensure you are growing well. Anyway, with syawal still around, I guess I can count on the weekends to load up the pounds to ensure u get more food. But just hoping it won't affect my weight too much!!! Anyway, it suddenly occurred to me that if I keep worrying about my weight, you might end up worrying about your weight too when you grow up and it's not really healthy! So, I'm trying to be more positive now! As they say, kids learn from their parents from inside the tummy, so I better stop thinking that way! Anyway baby, I think I'm really going to miss feeling u in my tummy when you come out to meet us... But I'm so excited to meet u too! Loving you every minute and praying you are safe! Take card my dear and see u soon!!!! Love you!

[devinluke-blog]

I haven't been eating right :(

[forgedfromsunlight]

So hungry. I don't know if I made it past 1000 calories today. I sure didn't get enough vitamins or protein either. And my lifts really suffered.

[feelingofdivinity-blog]

All I had today was clam chowder and oatmeal. Clam chowder 100 Oatmeal 130 30 min cardio workout

[savedbythekettlebell]

Meals for Friday June 7th

I know its Sunday and I'm barely posting Friday's meal. And If it were me reading this I would think "dang, I don't remember what I ate this morning, how is this guy gonna remember what he ate three days ago?" Well, ever since I began this blog I do remember because I think twice before I ingest anything because I'm posting everything I'm eating. That has made me self-conscious about food. So here we go...

Friday morning I started the day off with a 6" turkey and black forest ham sandwich from Subway (btw, Subway doesn't pay me for using their name). I was supposed to eat the other 6" a couple hours later but my first job of the day ran way longer than I had expected.

My next meal was at lunch, about 4 hours after, my first one. Here I met up with a buddy from work and had a steak burrito with black beans, rice, and guacamole. I had it wrapped in a whole grain tortilla (yeah!) It came as a combo so here is where it got a little difficult to make a decision because ALL I think about is drinking coke BUT there was a super nasty light lemonade with 5 calories per serving...so I drank that. It served its purpose to wash down that burrito.

Here is where it got crazy, my one job after lunch turned into two and I did not finish until 630pm. By then I was starving. My goal every day is to keep myself eating about every 2-3 hours so this is bad because at this point I just wanna eat and I don't care what it is. However, Im really trying to make good choices so I simply go home knowing I have a soggy 6" sandwich waiting for me. This becomes only the 3rd meal of the day in almost 12 hours.

That was all I ate along with almost a gallon of water. In a scale of 1 - 10 I would rate this a 5. I want 8 through 10's everyday.