#negativepullup

[peerielifter]

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My biggest aim for this year is to achieve a strict pull up. To try and help me do that I do 3x3 negatives three times a week after my CrossFit sessions. This video is my very last rep so not the best, as the rest wasn't in focus, oops. . . . Also should have put the camera closer, double oops. . . #fitness #negativepullup #pullupprogression #progress #crossfit