#newsalsa

[lgarcia-dc]

View this post on Instagram

#IntheStone will be coming out real soon! April 29th This will be a prelude to our album #LaFabrica that will be scheduled for this summer! Stay tuned for more info! #salsa #newmusic #NewSalsa #itunes #applemusic #pandora #amazonmusic #spotify #spotifyplaylist #tidal #deezer (at Bethesda, Maryland) https://www.instagram.com/p/CN0-qkan6CQ/?igshid=aoeb16s7zmwq

[vernyvarelamusic]

View this post on Instagram

¡Thank you! “LA RUMBA NO SE ACABA” available on all digital platforms #newsalsa #salsanewyork #salsanewyorkstyle #newyork #newyorkcity #newyorktimes #newyork_world #newyorkartist #vernyvarela (en New York, New York) https://www.instagram.com/p/B4GWpkMgSNX/?igshid=1odwt7rwrwna0

[kaidei]

newsalsa replied to your post “might be kinda a stupid question but is there anything that can help...”

Try light exercises before bed and make sure you aren’t using your phone like 30 minutes to an hour before u plan on going to sleep. This is cheesy but meditating for like 5 mins before bed works rlly well too. You could also trying playing soft music throughout the night, just make sure that whatever it is isn’t gonna wake u up or make you feel nervous at all during your sleep. Good luck, I hope you can get rid of the nightmares soon ❤️

i only just saw this but thanks for the tips!! i usually do my exercise in the evening anyway so i might try to do a little bit extra before i sleep & i definitely need to get into the habit of not being on my phone before bed i think too!!! i usually listen to music to go to sleep anyway so that definitely helps me sleep! thank you tho!! hopefully i can kick them soon! 

[tonyvelardi]

NEWS: QUE TE PASA (Velardi - Barreca - Zoro) Production: DJ SERGIO BARRECA #quetepasa #new #nuevo #sencillo #estreno #salsa #timba #musicacubana #newsalsa #hit #hit2016 #tumbao #tonyvelardi #djsergiobarreca #eltrinitario #tumbaopiano #nuevaproduccion