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Building a strong core is most important . #coretraining #workout#Fitness #weightloss #durkioworld #jonesboroga #getfit #newyearresolution2020 #exercise #motivation #workoutmotivation https://www.instagram.com/p/B6qFPYPHTrd/?igshid=18z46t3f6kobs
Boom! Chest and triceps day done. Going for the goal. #GetFitStayFit #Fitness #NewYearResolution2020 https://www.instagram.com/p/B9rladgABG-k5MY0BeT0LzgCL4PN7TOLFpseSw0/?igshid=1npfwv233s4s3
Monday chest, triceps & cardio day. Goals do not take a day off. Success is rented and the rent is due daily. Going for the goal. #GetFitStayFit #NewYearResolution2020 https://www.instagram.com/p/B9hVitSASIDJPytQRGgrSP6MoIaYCMXpGwrQh00/?igshid=k9indok4jn3z
Chest & triceps done, karate with the kiddos later. Going for the goal. #GetFitStayFit #NewYearResolution2020 #Fitness (at Workout Anytime Miamisburg) https://www.instagram.com/p/B9UpahaAhRTsS7zUK-wjOY3hDlRvpsaOpbuQ_E0/?igshid=10wcd73qqvo3u
Back and biceps done. Now some time for cardio. Going for the goal. #GetFitStayFit #newyearresolution2020 #Fitness #GetFit (at Workout Anytime Miamisburg) https://www.instagram.com/p/B9SUrSGgXNzeR5QTJChaQRzlvw3hjJQ1OIUOmI0/?igshid=1rs1ooc9k9czq
My friend Andy joined me today on a cold Saturday morning in southwest Ohio for back & biceps. Learned a few more back and biceps exercises as well . Thanks Andy! #getfitstayfit #newyearresolution2020 #Going4TheGoal #getfit #Fitness (at Workout Anytime Miamisburg) https://www.instagram.com/p/B9KIPXCg7sHMIhpRGP69Pg2uAMEqZA3bBwNBjc0/?igshid=1hmc3orptzdsp
Back & biceps done on a grey & wet day in southwest Ohio. Going for the goal. #GetFitStayFit #newyearresolution2020 https://www.instagram.com/p/B9AWkK_gVMnmHMJVsXYiPivC_ip8D4CFGPK2_80/?igshid=wlikqx7quldm
Saturday back & biceps done. Going for the goal. #getfitstayfit #40medium #fitnessjourney #newyearresolution2020 (at Workout Anytime Miamisburg) https://www.instagram.com/p/B84zL9JAW71mpzMIl29f78aIKg_kK_lF1kjboo0/?igshid=1w4q2zq66dvfz
