#newyearstartsnow

[ultimatemiley23]

Repost from @mileycyrus 10 Years in 10 minutes #NewYearStartsNow https://youtu.be/QjTjKFFMd6Q https://www.instagram.com/p/B6ykqNTp-CJ/?igshid=jv4sl25t770f

[fitfabmomma-blog]

*Good morning Champs on this sassy 1st Saturday of 2019!!* 💫💫 Some of you may still be celebrating the new year?🎉🥳 When socializing it’s tempting to over eat and drink ... 😈*How the gut controls the brain*🧠 😈 💥Make sure you have your protein snacks in between your shakes... This is how you trick your brain Into controlling your gut 😈😈... 💥It's easy to stay on track and not fall off the wagon when you start your day with your Rock Star shake followed by your protein snacks ..... Balance your blood sugar and you will be *IN CONTROL* 👊🏻 TIP ⚡Have 2 scoops PDM in water/Or a piece of cheese/boiled egg ...or a few almonds before you go out ..... You will be satisfied and _that gut will not tempt you to fall_ 😈😈😈 *FAT must FALL*😈😈😈 Try this yummy shake recipe today and have an amazing Saturday Peeps! 👇🏻👇🏻 https://youtu.be/kpkKGVytPbc #nutrition #greatthingstocome #newyearnewopportunites #newyearstartsnow #day5 #happyyou #healthyfood #healthyliving https://www.instagram.com/p/BsPaA49ljMy/?utm_source=ig_tumblr_share&igshid=18ur0g8kx9ra8

[fitfabmomma-blog]

*Goooood morning!!!* Get up! Get up! Get up! And get moving!🏃🏽‍♀🏃🏽‍♂🏃🏽‍♀🏃🏽‍♂🏃🏽‍♀🏃🏽‍♂ Yup! ☝🏽Its Fit Friday!💪🏽 And category is...... move that body! My favourite workouts are the kind that 🎯 Target major muscle groups in one workout ✔Are quick and efficient ✔Are uncomplicated and straight to the point✔ This is one of them😁👇🏽👇🏽👇🏽 💥50x overhead squats 💥50x sit ups with weighted punches 💥50x straight arm push-ups with a side plank Abs! Arms! Legs! 💪🏽 BOOM!💥 50 of each exercise followed by a cool down and stretch💯 (stretch each muscle group holding each stretch for 20-25 counts)👌🏽 The yoga tree pose is great for balance and focus - *💡this is a great moment to set your intention for the day💡* And you're ready to go!!!! 25-30 minutes is all you need👌🏽👌🏽👌🏽 Remember: it's 80% nutrition, but also 20% exercise. *Don't neglect that 20%☝🏽* *Let's GO! GO! GO!🚀* *Affirmation: I am strong and lean, energetic and vibrant!* #newyearstartsnow #healthyliving #greatthingstocome #fitfriday #resultsdriven #challengeyourself https://www.instagram.com/p/BsM90zbFmOa/?utm_source=ig_tumblr_share&igshid=12umff315eiy2

[fitfabmomma-blog]

It takes 21 days to change a habit! Are you prepared to lose the excess weight for the New Year?🎉 Let me help you! Join Coach Mia and her dynamic team to get the results you need! This event will begin January 7th and end on Jan 27th! Drop a pants size, or 2 or more! Get rid of bloating, have more energy, and all the nutrients you need. Coach Mia will help guide you through the process! I am results driven...When you win, I win, so let's win together! Don't wait until it's too late! Get started NOW....Preparation is the key to success!💪 Lots of great prizes to be won, so don't delay book your spot today! Contact me today for more details... 082 461 8865 #21daychallenge #healthieryou #newyearstartsnow #nutrition https://www.instagram.com/p/BsKJ9S1F7ut/?utm_source=ig_tumblr_share&igshid=1hrf2gvnsoso7

[fitfabmomma-blog]

Great Splendid Morning🌟🌟🌟🌟 *Thriving Thursday* *Good tips 101* 👂🏽Listen to Your Body and Learn to Interpret the Signals.🎓 If you are *thirsty*, first drink a glass of filtered 💦water or natural spring water before you have anything else to drink add 💚 *Herbalife Aloe* If you’re *craving something sweet*, first eat fresh 🍏🍐🍓🍒or dried fruit (preservative-free) before you eat the sweets and chocolate or enjoy a *Herbalife protein bar or F1express bar*💚 If you are *craving something salty*, first eat 👌avocado or five to ten olives or 1/4 cup of raw nuts or seeds, *Herbalife soya beans* or even a salad with extra virgin olive oil & balsamic vinegar. 🥤If you’re *craving a soda*, first drink a *Thermo 💃🏽👙🏃🏽 fat busting beverage* (peach, lemon or raspberry) and 🌵 *Herbalife aloe* to ✨sparkling water. Enjoy 🌈🌈🌈 #nutrition #newyearstartsnow #healthyliving #greatthingstocome #newyearnewopportunites https://www.instagram.com/p/BsKJytPlucw/?utm_source=ig_tumblr_share&igshid=1xyt0cz5mrlag

[fitfabmomma-blog]

Let's make it a 2019 to remember❤️ #newyear #newyearstartsnow #2019loading #winning #makeitcount https://www.instagram.com/p/BsD1OLiFKkj/?utm_source=ig_tumblr_share&igshid=5pgum1kmc3si

[fitfabmomma-blog]

*Good morning ROCKSTARS* ✨ It’s the last weekend of 2018!! Next week this time is already January. A great time to relax, unwind and try new things. How about trying a NEW shake before the year is done? 🍹 Bon Apetit delicious *CHOCOLATE 🍫 NUT 🥜 MOCCA SMOOTHIE* 1 Scoop Herbalife F1 Chocolate Shake Mix 1 Scoop Herbalife F1 Cappuccino Shake Mix 1 Scoops PDM (Protein Drink Mix) 250ml soy/ almond milk 1 teaspoon peanut butter 1/2 teaspoon coffee 5 cubes of ice Add the ingredients to a blender. Blend till smooth. *APPLE 🍎 PIE SMOOTHIE* 2 Scoops Herbalife F1 Vanilla Shake Mix 1 Scoop Protein Drink Mix 250ml Soy / almond Milk 1 teaspoon raisins 1 apple, cored 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 5 cubes of ice Add the ingredients to a blender. Blend till smooth. *If you don’t have it or don’t want to use soy/ almond milk, add one more scoop pdm and 250ml Water* 💦 #happyyou #bethebestversionofyou #greatthingstocome #newyearstartsnow #healthyliving #nutrition https://www.instagram.com/p/Br9diiOlgDI/?utm_source=ig_tumblr_share&igshid=bf2s28rk1vi3

[fitfabmomma-blog]

*iiit's Thriving Thursday Champs*🤩👌 Have you been training??? *CHEW-CHEW TRAINING???* 🍕🍔🍟🍩🥧 TIME 2 STOP! 🚫🚫🚫🚫🚫 Yip TODAY IS THE DAY! 🛑not 1 January. Today we start! DON'T WAIT!!✋ *THE EXUSES END TODAY!* It's easy to break good habits over the holidays .... 👌It's key that you HIT your goals hard from today! 👌Hit the gym ... Do some exercise! You have to sweat 😅 It's the only way to kill those calories☠ ☝Make sure you have a ROCK STAR SHAKE or two🎉 👍After overindulging... you have to drink LOADS OF WATER add Multi fibre & Fat busting beverage (80 cal burned per glass while cleaning your gut) 💦💦💦 👍Eat a balance of fats, carbs and veggies at meals and snack times.☝ ☝Make sure you GET ENOUGH PROTEIN. In your Main meal and your snacks☝ 👌Cut out all TREATS ☝ *MOVE MOVE MOVE*🚶🚶🏾‍♀🚶 It's all about LOOKING & FELLING THE BEST YOU CAN 🙌 Clean eating starts NOW! *REMOVE ALL TEMPTATION* 👀👀👀👀 (Out of sight = out of mind & tummy)😉 Eating ridiculous Amounts of chocolate, sweets, cheese 🧀 & biscuits..... just because it’s in the cupboard or freezer and you know it’s there ???? 😦😦😦 ✅Bag them or put in a tuppaware, put them in inconvenient places, out of normal vicinity, so you are not tempted to indulge every time you walk past them. (Freeze leftovers for next time.) Better yet👇 Clean eating starts with a clean fridge and cupboards. Get rid of the temptations👇 Why not make a needy persons day? Clean up by paying a great meal forward🥳 #happyyou #bethebestversionofyou #greatthingstocome #newyearstartsnow #healthyliving #nutrition #healthylife https://www.instagram.com/p/Br4Q677F553/?utm_source=ig_tumblr_share&igshid=7mery5bx5giv