#niatechnique

[nurseshannansreviews]

💙 Have you heard about @niatechnique yet? My favorite class so far is the Nia MoveIT Experience with Kelle. All the moves are incredibly easy to follow and I've been actively involved and taking various classes for the past 2 weeks! I love how energized and ready to conquer the day I feel afterwards! I typically spend about an hour a day dedicated to myself improving my body, mind and soul so reading the Nia book and journaling has quickly become an important part of my self-care routine. I'm surprised how just by taking this minimal amount of time each day dedicated to my self has transformed my outlook mentally and physically. At first I thought Nia was just a daily workout but soon realized that #Nia is not yoga, Zumba, or martial arts. It's all this and much more!! Love the live classes, on demand workouts, podcasts, meditations, and of course the whole community. If you've been wanting to dedicate a little time and effort to your own self care be sure to check out the free Nia Day download, in-person class locator, and Nia OnDemand at nianow.com . #sponsored💙#nianow #niatechnique #niacommunity . . . . . (at California) https://www.instagram.com/p/CdsCfLKO-wG/?igshid=NGJjMDIxMWI=

[juleaguirre]

We've been steppping IN to the New Year together for 21 years! Let's do it again! Join me Saturday 1/1/22 at 11am CST via In-Person : Livestream : Video Replay Register for your prefered format at: http://bit.ly/Julewse NOTE: Space In-Studio is LIMITED!!! Reserve your space NOW to avoid disappointment! MoveStudio #newyear2022 #newyears #newyearnewyou #niatechnique #freshstart #letsdance https://www.instagram.com/p/CYBCOyEgIb_/?utm_medium=tumblr

[juleaguirre]

It's such a perfect day to find your ZEN! Nia Black Friday : 10am CDT In Studio : LiveStream : Video Replay (from wherever you are!) Register at MoveStudio.com @movestudiodallas #niatechnique https://www.instagram.com/p/CWuf79eAUhe/?utm_medium=tumblr

[juleaguirre]

Move with what you need to move on this day of observance, honor, and remembrance of all that was lost on 9.11.01. Move with memories, grief, unity, connection, and gratitude for this moment. 10am CDT Register at MoveStudio .com #weareallconnected #movementismedicine #niatechnique #movementheals https://www.instagram.com/p/CTqyXdNg-Pg/?utm_medium=tumblr

[juleaguirre]

DID YOU MISS TODAY’S LIVESTREAM FOCUSING ON HEALING JOINT PAIN? Join me for this Nia Moving to Heal Livestream Class focusing on using the art of moving the joints to FEEL BETTER and activate self-healing. . The Mayo Clinic reports, "When you have arthritis, movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.... Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming." The genius of The Body's Way is that MOVEMENT STIMULATES activation of synovial fluid in the joints....so movement literally does help you FEEL BETTER when living with joint pain! Move in your time, in your way, in your time zone with EASE! Sliding Scale - Self Select your rate $10 - $25 register: https://withribbon.com/p/58068 #jointpain #healing #movementismedicine #niatechnique https://www.instagram.com/p/CSw9WLgAnl9/?utm_medium=tumblr

[juleaguirre]

GOT JOINT PAIN? The @mayoclinic reports, "When you have arthritis, movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.... Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming." The genius of The Body's Way is that MOVEMENT STIMULATES activation of synovial fluid in the joints....so movement literally does help you FEEL BETTER when living with joint pain! Join me for this Nia Moving to Heal Livestream Class focusing on using the art of moving the joints to FEEL BETTER and activate self-healing. Thursday, 11am CDT (sync with YOUR time zone!) Sliding Scale - Self Select your rate $10 - $20 register: https://withribbon.com/s/188504 #movementismedicine #niatechnique #arthritis #jointpain #jointhealth https://www.instagram.com/p/CSuyZpdAjCz/?utm_medium=tumblr

[juleaguirre]

Join me for Nia with focus on moving, healing, conditioning the #spine. Monday 10am CDT : register at MoveStudio .com Mind-Body Experiences with Jule Aguirre Jule Aguirre, M.Ed., LPC, NCC #niatechnique @movestudiodallas https://www.instagram.com/p/CPPlcbfArMp/?utm_medium=tumblr

[juleaguirre]

THIS is the sensation of Whole-BEing, integrative wellness. The sensation of YES! vibing in all your realms -- body+mind+emotions+spirit! GET YOURS with me at Nia! 10am CDT Livestream or Recording : register at MoveStudio .com #niatechnique https://www.instagram.com/p/CPKVaEsAQMj/?utm_medium=tumblr