Answering the call to teach my Moulin Rouge creation tomorrow 10am at @movestudiodallas. Come join us!!! https://www.instagram.com/p/Cn58xJLOTUX/?igshid=NGJjMDIxMWI=
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@juleaguirre
Answering the call to teach my Moulin Rouge creation tomorrow 10am at @movestudiodallas. Come join us!!! https://www.instagram.com/p/Cn58xJLOTUX/?igshid=NGJjMDIxMWI=
creative design fun with the Color of the Year, #magenta! #CanvaDesignChallenge https://www.instagram.com/p/Cn3fjgEOi3G/?igshid=NGJjMDIxMWI=
I have the pleasure to teach Nia Moving to Heal for the month of August, live-streaming on Vitality Society! Join me on Wednesdays in August from 4-5pm CDT / 5-6pm ET at Vitality Society, an online community for people 60 and better to remain at their best by tapping into their vitality, creativity and curiosity. Get these classes for $9.99 each at vitality-society.com/all-courses. Want to learn more about our ONE MONTH FREE trial to get access to 20 live on Zoom classes each week which includes my classes see at https://bit.ly/vsjuleaguirre22. Any questions, contact [email protected] @vitality.society https://www.instagram.com/p/ChpzzpZAGAe/?igshid=NGJjMDIxMWI=
Moving with profound JOY to this classic Nia kata from the vault AGOLO 10am CDT In-Studio : Livestream : Video Replay REGISTER at MoveStudio.com. @movestudiodallas @niatechnique https://www.instagram.com/p/CeVLDu8A-B-/?igshid=NGJjMDIxMWI=
Aligning with National Barefoot Day and Nia's fundraiser Soles4Souls, I focused this Nia Moving to Heal Class on Soles of the Feet and the play on words soles + souls. We ground through the feet: the hands that touch the earth, and connect soul to soul through our eyes, hands, hearts, and sacred souls! Join me for this dance via Video Replay! Move to feel better! Move to heal! $10-20 USD Sliding Scale REGISTER: https://momence.com/p/129131 https://www.instagram.com/p/CeUC0eqOtJl/?igshid=NGJjMDIxMWI=
Nia Moving to Heal Class focusing on Soles of the Feet with Jule! Thursday 10:30am CDT $10-20 Sliding Scale REGISTER: https://momence.com/s/868828 https://www.instagram.com/p/CeSdtSugf3Z/?igshid=NGJjMDIxMWI=
Free Nia Moving to Heal 8 week Series - preregistration required! Click the link to register! - https://local.aarp.org/aarp-event/virtual-aarp-tx-nia-moving-to-heal-brought-to-you-by-aarp-dallasfort-worth-5312022-b4n6sd79b8j.html?fbclid=IwAR3mzVrmddmDAKwNO8VKa47M3N0hl8OZ_O4dE2C8jPvnscMXWyhIy9hYlS0 https://www.instagram.com/p/CeNE5WgAalL/?igshid=NGJjMDIxMWI=
Join me for Nia In-Studio in Dallas, or livestream/video replay worldwide for the Spirit Dance of YULUNGA. Monday 10am CDT Register at MoveStudio.com https://www.instagram.com/p/CeKo5XugwgZ/?igshid=NGJjMDIxMWI=
Taking care of our energy is taking care of our body and whole being! In this Nia Moving to Heal session, we track the intentional navigation of energy storage, usage, and circulation with the purposeful intent to "feel better". To gather energy, we rest, breathe, inspire.... We USE energy to move it out, to discharge and flush stagnant, stuck chi....and we percolate and circulate energy through all of the channels of our body and integrative system to hydrate and feed our most precious body. This variety of energy usage keeps us healthy, balanced, and optimal for life. VIDEO REPLAY $10-25 Sliding Scale REGISTER: https://momence.com/p/127005 https://www.instagram.com/p/CeCmLidgfSy/?igshid=NGJjMDIxMWI=
Connecting worldwide communities through the art of healing-- Nia Moving to Heal : Texas to South Africa and Beyond. We actualized the connection with my trip to Cape Town and Johannesburg to bring the Nia Moving to Heal Training and community classes LIVE, IN-Person, feet on the ground in South Africa. A journey, 2 years in the making with over 40 trainees and even more beautiful community dancers coming together to realize the dream set in to motion by me, Nicci Gates, Susan Sloan, and Kim Hatchuel. Join the Movement! Move with us, Texas to South Africa and Beyond in the LIvestream! Livestream : Thursday 10:30am CDT $10-20 Sliding Scale https://momence.com/s/845981 https://www.instagram.com/p/CeAen6wIxYf/?igshid=NGJjMDIxMWI=
Found a lounge to lounge in (with my body resting on all my bags ; ) #naptime #heathrowairport https://www.instagram.com/p/CdbPuAWgFIe/?igshid=NGJjMDIxMWI=
A full circle moment! I've been teaching M2H : Texas to South Africa and Beyond Livestreaming online for over 2 years now, and now, as I journey towards my South African friends and colleagues, Jenny Barenbrug is going to guest teach LIVE from Cape Town South Afrcia as I land, orient my South Africa time/space grounding, rest, and reset. Please join Jenny for the livestream of this Nia Moving to Heal class! Thursday 10:30am CDT $10-20 USD (Sliding Scale) REGISTER: https://momence.com/s/801726 @jennybarenbrug @niatechnique @nicci.gates https://www.instagram.com/p/Cda4i3BOYzX/?igshid=NGJjMDIxMWI=
A power-tool of healing the Nia way, is tracking body sensation. Developing this skill is key to tapping in to what "feels off" and what choices can be made to "feel better" moment to moment....movement to movement....as well as what feels pleasurable...or simply BEING WITH beloved body parts that we simply don't pay attention to....these are all tactics that keep us IN, embodied, and perpetually taking care of our NOW Body! Join me in this healing session, exploring the language of the body -- sensation, and hone your relationship to living and moving cooperatively for amped self-love, healing, and creating sustainability in a body. $10-25 USD Sliding Scale REGISTER for this video replay: https://momence.com/p/121626 https://www.instagram.com/p/CdL6eMhONrw/?igshid=NGJjMDIxMWI=
A power-tool of healing the Nia way, is tracking body sensation. Developing this skill is key to tapping in to what "feels off" and what choices can be made to "feel better" moment to moment....movement to movement. Join me in this healing session, exploring the language of the body -- sensation, and hone your relationship to living and moving cooperatively for amped self-love, healing, and creating sustainability in a body. Nia Moving to Heal : Thursday 10:30am CDT $10-20 Sliding Scale Register: https://momence.com/s/781794 https://www.instagram.com/p/CdKl5OUABbS/?igshid=NGJjMDIxMWI=
Step in with me in the video replay of this Nia Moving to Heal practice-- it is truly transformational, bringing 'feel better' sensations to our bodies, calming and centering the mind, balancing the emotions, and expanding our spirit. Learn and practice the art of building movement skill, amping sensitivity to body awareness and relationship to self, and discharging emotional energy that align with whole being healing. And the worldwide community connection in this group is the 'icing on the cake'....so rich, supportive, beautiful, and engaged. $10-25 USD Sliding Scale REGISTER: https://momence.com/p/120226 https://www.instagram.com/p/Cc50qxmubJW/?igshid=NGJjMDIxMWI=
Step in with me in the livestream to the Nia Moving to Heal practice-- it is truly transformational, bringing 'feel better' sensations to our bodies, calming and centering the mind, balancing the emotions, and expanding our spirit. Learn and practice the art of building movement skill, amping sensitivity to body awareness and relationship to self, and discharging emotional energy that align with whole being healing. And the community connection in this group is the 'icing on the cake'....so rich, supportive, beautiful, and engaged. Join us! Thursday 10:30am CDT $10-20 USD sliding scale Register: https://momence.com/s/762614 https://www.instagram.com/p/Cc4TwYhro2u/?igshid=NGJjMDIxMWI=
Ecstasy : 1. An overwhelming feeling of great happiness or joyful excitement. 2. An emotional frenzy or trance-like state, originally one involving an experience of mystic self-transcendence. --Oxford Dictionary Join me for my Nia Movement Art creation, circa 2003-- a high energy, hippie-funk-a-delic-rock-n-roll-vibe body of work, perfect for a Saturday. Perfect for Earth Day Weekend. Perfect for meeting up for commUNITY conneciton. I hope to see you there In-Studio, on Zoom, or in your time via Video Replay! Saturday 10am CDT register at MoveStudio .com https://www.instagram.com/p/Ccra0DxAOL4/?igshid=NGJjMDIxMWI=