#nightshiftmealplan

[nightshiftmodeapp]

The Night Shift Worker’s Meal Plan: When to Eat for Maximum Energy

Traditional meal times? Yeah, not for us.

So when SHOULD you eat for maximum energy?

🍳 Before shift: Protein + healthy fats for lasting energy 🥗 Mid-shift: Light but filling to avoid sluggishness 🥑 After shift: Slow-digesting carbs to help you sleep

🚀 Night Shift Mode will let you track meals based on YOUR schedule! Who else wants a meal tracker that actually works for night workers?

Reblog if meal timing is your biggest struggle!