#sleepbetter

[academic-vampire]

[cottingon]

✨ Luxurious Sleep & Perfect Gifting Choice ✨

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[eatclean-bewhole]

During sleep, your brain clears out toxins and resets. 🧠 But when you’re sleep-deprived, this system can overwork, breaking down not just waste but also healthy brain connections. Over time, this can lead to memory issues, cognitive decline, and an increased risk of diseases like Alzheimer’s.

Tips for Better Sleep:

1. Stick to a consistent sleep schedule. ⏰

2. Limit screens 1 hour before bed. 📵

3. Create a calm bedtime routine (think reading or meditation). 🛁📖

4. Avoid caffeine late in the day (stop drinking past 2pm). ☕❌

5. Keep your bedroom dark, cool, and quiet. 🛌🌙

Fun fact: Your brain uses more energy than any other organ, even while you sleep! Prioritizing your rest is essential to refuel your mind and body. Refuel your battery! 🔋

[allabouthealthtoday1]

[x-3winter54]

me hiding from tonights storm

[leatherneck1983]

Say yes to better nights and fewer worries:

Click here

[lanisfunny]

The importance of sleep!

Self care guide ❤️

Are you someone who stays up all night and only sleeps when morning comes? Are you potentially only getting a few hours of sleep?

Maybe because it’s your alone time? Have hard time falling asleep at all? Studying?

It might feel good to be up at night but believe me.. it can feel way better to feel well rested!

But… why?

There is many studies that back this up, but here are just a few points.

When you are well rested, you are in a way better mood.

Can help bring motivation for everyday activities.

More sleep— better memory, learning and attention span.

Less chance of getting sick.

When you are lacking sleep you are more likely to make poor dietary decisions.

Better skin!

It might be hard, especially if your lacking motivation in the first place. But, let’s go through some ways we can achieve more sleep.

Sleep schedule

Your body will typically try to find a schedule and stick to it. For example, if you go to sleep every night around 9:30– your body will start to get tired every night around 9:30. You can improve your sleep quality by getting yourself to sleep and wake up around the same time every night.

screen time

This can be hard; especially for me too, but it’s shown that less screen time before bed can help you fall asleep faster. It’s best to have at least a hour of screen free time. But if this is difficult, make sure to turn on a night mode filter for your phone in settings and replace social media with sleep affective content.

exorcise

Do you notice how tired you get after a workout, or any type of physical activity? Well not only does this tire you out it will give you a better sleep! It’s also beneficial to do stretches and yoga before bed!

[itzzzzzzmoi]

ok so i’m like an unwilling morning person, like i WANT to stay awake late and sleep longer, but then i pass out at 9 and wake up at 6:43. ON A WEEKEND. and that annoys me to no end, because no matter what time i sleep at, i end up waking at 6:45-7 of my own accord. so today i woke up at 6:45 (the sun wasn’t even up yet wtf) and i was basically all alone until my mom and brother woke up (which was at like 9) and then i randomly fall asleep at like 5:30 out of nowhere and i’m being shaken awake by my mom THREE HOURS LATER??? WHAT IS GOING ON IM LITERALLY TWEAKING OUT RN