Sep 13, 2017
Dusted off a @cf_oldtown classic. Haven't cycled a barbell in a while and it showed. At least got 100# on the pull-up. #crossfit #pullups #wod #olympiclifting #anw #americanninjawarrior #ninjashed (at The Ninja Shed)
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Dusted off a @cf_oldtown classic. Haven't cycled a barbell in a while and it showed. At least got 100# on the pull-up. #crossfit #pullups #wod #olympiclifting #anw #americanninjawarrior #ninjashed (at The Ninja Shed)
Salmon Ladder 3.0 is finally installed at the #ninjashed. This ladder is plastic and made by @customdesigncrafts #anw #americanninjawarrior #salmonladder (at The Ninja Shed)
The RX weight for this is 75# but @cmcnally said I had to do it at 95. Good to know who your friends are 😉. #crossfit #ninjashed #thrusters #squats #running #wod (at The Ninja Shed)
Got it done early this time. 🙏 I get a call sometime early next year! #anw #anw9 #americanninjawarrior #ninjashed (at The Ninja Shed)
You look good in black. The #WarpedWall now has weather proof skateboard ramp material. Safer to use and longer lasting! #americanninjawarrior #anw9 #ocr #training #ninjashed (at The Ninja Shed)
The #warpedwall is about to get an upgrade at the #ninjashed! #americanninjawarrior #anw9 #ocr #training
Gotta start 'em young. #minikoz #anw #americanninjawarrior #warpedwall #ninjashed (at The Ninja Shed)
Let's see if I can do some hill sprints today. #CrossFit #ninjashed #WOD #anw #americanninjawarrior (at The Ninja Shed)