Sep 13, 2017
Dusted off a @cf_oldtown classic. Haven't cycled a barbell in a while and it showed. At least got 100# on the pull-up. #crossfit #pullups #wod #olympiclifting #anw #americanninjawarrior #ninjashed (at The Ninja Shed)
seen from United States
seen from China
seen from Netherlands
seen from Germany
seen from United States
seen from China
seen from France
seen from Malaysia
seen from Egypt
seen from Norway
seen from United States
seen from Germany
seen from Israel
seen from Germany
seen from China
seen from Australia
seen from United States
seen from United States
seen from Norway
seen from Australia
Dusted off a @cf_oldtown classic. Haven't cycled a barbell in a while and it showed. At least got 100# on the pull-up. #crossfit #pullups #wod #olympiclifting #anw #americanninjawarrior #ninjashed (at The Ninja Shed)
Salmon Ladder 3.0 is finally installed at the #ninjashed. This ladder is plastic and made by @customdesigncrafts #anw #americanninjawarrior #salmonladder (at The Ninja Shed)
The RX weight for this is 75# but @cmcnally said I had to do it at 95. Good to know who your friends are 😉. #crossfit #ninjashed #thrusters #squats #running #wod (at The Ninja Shed)
Got it done early this time. 🙏 I get a call sometime early next year! #anw #anw9 #americanninjawarrior #ninjashed (at The Ninja Shed)
You look good in black. The #WarpedWall now has weather proof skateboard ramp material. Safer to use and longer lasting! #americanninjawarrior #anw9 #ocr #training #ninjashed (at The Ninja Shed)
The #warpedwall is about to get an upgrade at the #ninjashed! #americanninjawarrior #anw9 #ocr #training
Gotta start 'em young. #minikoz #anw #americanninjawarrior #warpedwall #ninjashed (at The Ninja Shed)
Let's see if I can do some hill sprints today. #CrossFit #ninjashed #WOD #anw #americanninjawarrior (at The Ninja Shed)