Mike Koslap

Father, CrossFitter, Ninja Warrior Athlete, TV Junkie

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Level Up: Balance! #anw #americanninjawarrior #balance (at CrossFit Loudoun & Northern Virginia Ninja)

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There were a lot of fails before I finally got to the top of this one. Taller and with a shorter run up than my wall back home. #anw #americanninjawarrior #warpedwall #sprint (at Apex climbing gym)

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Dusted off a @cf_oldtown classic. Haven't cycled a barbell in a while and it showed. At least got 100# on the pull-up. #crossfit #pullups #wod #olympiclifting #anw #americanninjawarrior #ninjashed (at The Ninja Shed)

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Legless rope climbs with a 20# vest. #crossfit #anw #americanninjawarrior @511tactical #climbing #getagrip #fitness (at Sportrock Climbing Centers)

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Salmon Ladder 3.0 is finally installed at the #ninjashed. This ladder is plastic and made by @customdesigncrafts #anw #americanninjawarrior #salmonladder (at The Ninja Shed)

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The RX weight for this is 75# but @cmcnally said I had to do it at 95. Good to know who your friends are 😉. #crossfit #ninjashed #thrusters #squats #running #wod (at The Ninja Shed)

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Success! Finally conquered the V4+! #climbing #bouldering #getagrip #anw #americanninjawarrior (at Sportrock Climbing Centers)

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I almost had this V4+. Just couldn't keep my hand on the misshapen boobie. #climbing #anw #bouldering #americanninjawarrior #getagrip (at Sportrock Climbing Centers)

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Session 1: Pegboard Breakfast. #crossfit #anw #anw9#americanninjawarrior #pegboardnerd (at Sportrock Climbing Centers)

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Got it done early this time. 🙏 I get a call sometime early next year! #anw #anw9 #americanninjawarrior #ninjashed (at The Ninja Shed)

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Just above the Hockey Hall of Fame in Toronto. #crossfit #crossfitinvitational #travelerlife #canada (at Hockey Hall of Fame)

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Flying to Canada for the first time! Going to be filming the #CrossFit Invitational this Sunday. #travelerlife (at Ronald Reagan Washington National Airport)

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Voted for a President and then climbed this V4. Getting stronger! #anw #americanninjawarrior #anw9 #climbing #training #getagrip #crossfit #ivoted (at Sportrock Climbing Centers)

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1 mile farmer's carry with 100# dumbbells. 51:55. That. Sucked. #crossfit #firstfriday #training #americanninjawarrior #training #getagrip #gripstrength #anw9 (at CrossFit OldTown Alexandria, VA)

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You look good in black. The #WarpedWall now has weather proof skateboard ramp material. Safer to use and longer lasting! #americanninjawarrior #anw9 #ocr #training #ninjashed (at The Ninja Shed)

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The #warpedwall is about to get an upgrade at the #ninjashed! #americanninjawarrior #anw9 #ocr #training

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Made some progress on that floating salmon ladder! Ran out of gas at the top. Gotta remind myself to do this at the start of training and not at the end! #anw #anw9 #americanninjawarrior #salmonladder #training #pullups #novaninja (at Crossfit Loudon & NoVa Ninja Training)