Aug 2, 2019
Nice to work on some rings again. Always feel crazy upper body pump from rings! Look forward to getting back into some ring training once I’m back in Oslo. I like to use rings after heavy squat and weight lifting sessions to help decompress (passive hanging) and move the spine. The core activation and shoulder mobility and strength that can be gained from rings is absolute gold. #gymnasticrings #variation #upperbody #nirvanastrength #bali #mobility #spine #core (at Nirvana Strength) https://www.instagram.com/p/B0pSWlUnvmn/?igshid=br3pgzjhjez
