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NO SQUATS, NO LUNGES: 30-MIN CARDIO & ABS WORKOUT

How do you get from fat to fit with easy routines? Here's a video workout to show you how!!

Today's exercise is a no jump, no squat, no lunge exercise that will help burn overall body fat. It's definitely a safe workout for those with knee injuries or even health complications who need routines that are low-key but burns lots of fats.

So good luck everyone and I hope to workout with you everyday!❤️💪

#youtube #roberta's gym #no squats #no squats workout #no lunges #no lunges workout #no jumping workout #burn overall body fat #weight loss #weight loss workout #abs #abs workout #abs exercises #cardio #cardio workout #cardio exercises

🚫Erstmal kein richtiges Krafttraining mehr für die Beine 🚫

Und dabei sind doch grad meine Beine mein Problem 😢😢😢 Aber aufgrund der blöden hypermobilen Hüfte und Beingelenke heißt es erstmal nen Gang runterfahren. Dafür gibst ab nächster Woche Krankengymnastik bei der Physio und Radfahren kann ich nach den Klausuren auch endlich wieder intensiver 😊

#hypermobil #knie #gelenke #meh #no squats #geusndheit #physio

Lean Thighs- No Lunges

No lunges? I’m in! Finally I found a workout to tone the legs without doing lunges.

I’ve done this routine every other day for the past week. The directions were really simple and easy to follow. You can do this routine just about anywhere. All you need is a chair.

I could feel this routine working when i tried it but I didn’t have any pain the rest of the day or the next day. I loved the…

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#exercise #health #lean #no squats #thighs #workout

Sidelined from the gym this week with a wicked inner thigh chafe from this fucking heat and humidity. Feel like a sissy bitch; Feels bad.

#squats #no squats #lifting #weights

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