#nobakepumpkin

[theketolivity]

Creamy Keto Pumpkin Dessert: 15-Min No-Bake Recipe

Every "no bake" keto pumpkin recipe: 15 min prep! (step 7: refrigerate 4 hours) i've been burned by this so many times. you make it at 8pm thinking you're getting dessert tonight. then you read the fine print and it's basically "come back tomorrow." the fix is annoyingly simple: cold cream cheese. every competitor says "softened" because that's what baked cheesecake needs. but for a no-chill mousse, room temp = soup. cold = structure. this creamy keto pumpkin dessert is actually ready in 15 minutes. 3.9g net carbs. no crust. no oven. no "refrigerate until set." just cold ingredients, a hand mixer, and a freezer-chilled glass. full recipe + the exact whipping stage (soft peaks, not stiff — stiff breaks) https://www.theketolivity.com/2026/06/creamy-keto-pumpkin-dessert-15-min-no.html

[muses-scans]

Indulge in the rich flavors of pumpkin spice with this gluten-free no bake pumpkin fudge. Perfect for satisfying your sweet cravings without the need for an oven!

Ingredients: 2 cups canned pumpkin puree. 1/2 cup coconut oil, melted. 1/2 cup maple syrup. 1 teaspoon vanilla extract. 1 teaspoon ground cinnamon. 1/2 teaspoon ground nutmeg. 1/4 teaspoon ground cloves. Pinch of salt. 2 cups gluten-free oat flour. 1/2 cup chopped pecans optional.

Instructions: Melt the coconut oil and add it to a large bowl. Then add the maple syrup, vanilla extract, spices, and salt. Mix everything together well. Slowly add the oat flour to the pumpkin mix and mix it in until you get a smooth batter. Put parchment paper on a baking sheet and pour the pumpkin fudge batter on top of it. Spread it out evenly. If you want, you can add chopped pecans to the fudge and gently press them into the batter. The fudge should be set for at least two hours, or until it is firm. Put the tray in the fridge. Take the fudge out of the fridge and cut it into squares once it's set. Serve and have fun! Put any leftovers in a container that won't let air in and put it in the fridge.

Prep Time: 10 minutes

Cook Time: 0 minutes

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