❌NO CHEAT REPS❌ • 💥One of the main reasons why resistance bands are more effective than free-weights for muscle growth is because you are unable to use momentum to your advantage. • 💥When using free-weights to perform an exercise, (bicep curls for example) momentum can be used to “swing” the weight, decreasing the amount of work done by the muscle itself. With bands you cannot create momentum, so even if you wanted to swing your body it would be pointless. This forces you to use better form and make your biceps do the work not your low back. • 💥Another added benefit of this is that with less cheating (which means bad form) it drastically reduces the chance of injury. Remember that progress isn’t just about moving forward – it’s also about not moving backwards, which is exactly what happens when you get injured. • 💪Athlete: @cstonelive • 📲3” Mini Bands ✅Satisfaction Guaranteed 🇺🇸3 Day Shipping from USA • #BanditAthletics #ResistanceBands #MiniBands #NoCheatReps #MuscleGrowth (at Tampa, Florida) https://www.instagram.com/p/BzQ69cPHOkw/?igshid=15cp3ufu291yw