some pro-tips on food since that comment on my post about veggies really fucking annoyed me!!! (experience from learning a lot about food and health in college and still learning to this day!):
Carbs and fat are GOOOD they are GOOD for you your body NEEDS THEM. THEY ARE ONLY BAD IN MODERATION
There are very few things that are "Bad" for you or your body in terms of nutrition. I'd say the closest thing to just genuinely being "bad" that shows up commonly is maaaaybe cholesterol.
US nutritional knowledge has been greatly warped by capitalism (surprise surprise)!!! While the food pyramid is and always has been flawed, wrong, and stupid, the impact of "Diet Culture" has done so much damage to health, way more than any actual food impact.
BREAD IS GOOD. Bread fills you up. It's a simple carb, so you won't be full for long, but that's also a good thing (simple carb means that your body knows what to do with it easily! complex carbs exist in nuts/fruit/veggies but bread is mostly carbs and fat so it's good)
If you're worried about "what i should eat to be healthy" - EATING AT ALL IS THE HEALTHIEST. Unless you have a serious health issue like a glucose intolerance, Being alive and not starving will always be more important that eating too many simple carbs or fatty foods.
Your body needs everything - fruits and veggies are diverse in what they provide, but usually they're good for natural sugar, fiber, and complex carbs. dairy products are great for fat and cholesterol, meat and meat-adjacent products are great for protein and fat, nuts are great for protein, and bread/noodles/rice/etc are great for simple carbs.
Eat things you like that taste good. There are very few reasons you'd be unhealthy because of something you eat, and if you are, your body will let you know about it. Obviously doctors are important for checking on vitals, etc but somebody online telling you you need to eat XYZ is usually wrong UNLESS they're telling you to just eat.
If you're genuinely worried about what food to eat - think about how much goes into producing the food! For example - fruits, veggies, meat, etc are all very simple: they are created by plants/animals, and generally can be sold or consumed without much work beyond cooking. "Bad" things are overly processed, but even then unless they're just pure sugar like candy, or insanely over-processed garbage, you should be fine to eat it. Again, it's more important that you're alive and full than it is adhering to some bullshit diet