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It’s Day 30 of the #NoFluff and the final day. Go all out challengers because there is a workout today. Upload your progress pics too. Can’t wait to see everyone’s progress. Let’s go! There’s still time to join the next #NoFluffChallenge which begins October 16. Register today http://bit.ly/NoFluff3.
It’s electric. Açaí smoothies made with @sambazon frozen packs, water and mixed berries. Yummy!!!! #nofluffchallenge #NoFluff #mealplan
Want to build those glutes and quads? Do this and increase the intensity holding hand weights. Let’s go. #NoFluff #nofluffchallenge
After training client I have to get mine in. My calories in this is all off I burned more. Started the app late ha! This cardio was about the incline, not speed or distance. Let’s go! 🍑💪🏽#runchat #NoFluff #nofluffchallenge #FitOctober
My #NOFLUFFCHALLENGE starts today! Join me if you are wanting to kick some junk eating habits as well. I’ll be doing my best to post my food in my stories this month. Details on this challenge in my bio! (And yes, it’s free to join- obvs!)
It's Day 11 of the #NoFluff challenge and we are working on our interval cardio day. What's your cardio of choice? #nofluffchallenge
